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Calorie Tracking

Calorie tracking involves logging the food and drinks you consume each day to monitor your total energy intake. It helps you stay aware of portion sizes, nutritional balance, and how your choices align with your goals whether thatu2019s shedding pounds or fueling workouts. With free apps and digital tools available, tracking your calories is easier than ever. These platforms not only count calories but also offer insights into your macronutrient intake (carbs, proteins, and fats), helping you eat smarter not less.

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Calorie Tracking

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