Box Breathing: The Calm Within

Dec 22, 2023

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Box Breathing is a simple yet profound technique to find calm in chaos. Start by inhaling deeply for four counts, holding that serene moment for another four, and then exhaling slowly. After exhaling, pause and embrace the tranquility for a count of four before beginning anew. This rhythmic cycle acts as a bridge to the soul, offering relief from stress, sharpening focus, and instilling a profound sense of peace. <br><br>follow on: https://www.instagram.com/p/C0yuNP_x6vd/?img_index=1<br><br>website: https://guideoflife.com

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Box Breathing: The Calm Within

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