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Post Pregnancy Six Pack Training

Post Pregnancy Six Pack Training

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Post Pregnancy Six Pack Training

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  1. Post-Pregnancy Six Pack Training Prepared By Kathy C Contributor at Six Pack Abs V

  2. Thanks for taking the time to view this slide. At the end I have a real small favor to ask of you, thank you ahead of time! • Something we hear all the time has to do with the idea that women don’t receive much benefit through six pack training. Prepared By Kathy CContributor at Six Pack Abs V

  3. While difficult to achieve, it is absolutely possible for women to get a six pack by using the same basic techniques as men. • While the basic anatomy of men’s and women’s bodies is structurally the same, functionally, we are different and any six pack training needs to take that into consideration. Prepared By Kathy CContributor at Six Pack Abs V

  4. No big surprise here, but women get pregnant and the rectus abdominis is one of the muscles that has to be able to expand to take in the growth of the fetus. Prepared By Kathy CContributor at Six Pack Abs V

  5. After the birth of the baby, many women are left with a condition known as DiastisisRecti.  This basically means that the linea Alba has stretched out, causing a loosening and lengthening of the abs. • This is a normal occurrence, and can be returned to pre-pregnancy status by using some good simple six pack training. Prepared By Kathy CContributor at Six Pack Abs V

  6. Generally speaking, many women have an incredible amount to do besides worry about six pack training after the baby is born. • In fact there never seems to be enough time for anything-especially sleep, showers, and food-six pack training drops to the bottom of the list. Prepared By Kathy CContributor at Six Pack Abs V

  7. As time goes on, the baby weight might come off, but the saggy stomach can remain if you don’t start trying to fit in some six pack training. • One of the first six pack training exercises you will want to start doing is actually isometric in nature. Prepared By Kathy CContributor at Six Pack Abs V

  8. It involves simply standing up or sitting straight, taking a deep breath, and then trying to push your stomach muscles to the back of your spine. Prepared By Kathy CContributor at Six Pack Abs V

  9. Contraction and relaxation six pack training can be done anywhere and at any time. • Another great six pack exercise to do is pelvic tilts.  Lie on the floor with your knees bent and squeeze your abs and glutes as you raise your hips off the floor-repeat 20 times. Prepared By Kathy CContributor at Six Pack Abs V

  10. While still on your back, you can also do the six pack training contract and relax exercises I wrote of earlier. • As your strength returns, you can add other six pack training moves into your routine, or if you are short on time, just do the ones you have time for and switch it up every couple of days. Prepared By Kathy CContributor at Six Pack Abs V

  11. Another primary move to add to your six pack training is the crunch-this will begin to tighten and re-strengthen loose muscles. • Six Pack Training and Diet for New Moms • Another important part of your six pack training routine will be your diet.  If you are nursing, you will want to follow your doctor’s advice on the type of nutrition you should be getting. Prepared By Kathy CContributor at Six Pack Abs V

  12. In general, you will probably be consuming more fat and carbs than usual, but if you make sure it comes from healthy • sources (dairy, veggies and the like), you will protect your own health as well as that of your new baby. Prepared By Kathy CContributor at Six Pack Abs V

  13. Six pack training and good overall nutrition will get you back to looking lean in no time. • Does this help at all with your six pack training, if so drop a comment at Post Pregnancy Six Pack Trainingwe LOVE feedback! Prepared By Kathy CContributor at Six Pack Abs V