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How Strength Training Prevents Sports Injuries

Learn how strength training prevents sports injuries by building stability, correcting imbalances, and improving mobility for safer performance.

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How Strength Training Prevents Sports Injuries

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  1. HOW STRENGTH TRAINING PREVENTS SPORTS INJURIES Why Injuries Happen Muscle imbalances→ uneven stress on joints Weak stabilizers→ poor alignment during movement Overuse & fatigue→ reduced resilience Limited mobility→ increased strain on tissues What Strength Training Does? Strong muscles support joints and absorb impact. Corrects imbalances between opposing muscle groups. Strength + flexibility improves safe range of motion. Stronger muscles mean faster recovery & greater endurance. Key Areas to Train Improves→ Posture & spinal support Hips & Glutes→ Protect knees & lower back Shoulders & Upper Back→ Reduce risk in overhead sports Legs→ Shock absorption for running & jumping www.movewellmn.com

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