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20 Reasons why should you drink tea? Benefits of Tea

Is tea beneficial for health? Here are the top 20 benefits of drinking tea on health, mental and in the prevention of diseases - https://nubellocare.com/20-benefits-drinking-tea-improves-health/

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20 Reasons why should you drink tea? Benefits of Tea

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  1. Is tea Good For your Health? 20 BENEFITS OF DRINKING TEA

  2. 01 TEA CONTAINS ANTIOXIDANTS. Antioxidants help in cell regeneration and repair the damaged cells thus keeps a person young and healthy. 02 TEA HELPS KEEP YOU HYDRATED. Tea is healthier than coffee and has more water to it and antioxidant properties and actually hydrates the body.

  3. 03 TEA HAS LESS CAFFEINE THAN COFFEE 04 TEA PROTECTS YOUR BONES.

  4. 05 TEA MAKES YOU ALERT. Green tea has an amino acid called L-theanine which alters the brain attention making you alert and also keeps you calmer. 06 TEA REDUCES STRESS. Black tea also helps in reducing stress, researches have shown that black tea reduces cortisol, stress hormone.

  5. TEA WORKS WELL AGAINST HEADACHES, INSOMNIA & NERVOUS PROBLEMS. 07 Similar to black tea, red tea is known as Rooibos Tea has many relaxing effects. This red tea is an herbal tea originated in Africa. Consumption of this tea reduces irritations and body inflammations and also helps in good sleep. Red tea boosts and improves memory for a few hours after drinking.

  6. 08 TEA MAY REDUCE THE RISK OF A HEART ATTACK TEA CAN HELP LOWER BLOOD PRESSURE. 09 10 TEA LOWERS CHOLESTEROL.

  7. 11 12 TEA INCREASES YOUR METABOLISM. TEA IMPROVES DIGESTION. 13 14 TEA HELPS KEEP YOUR SKIN ACNE-FREE. TEA CAN HELP BAD BREATH.

  8. TEA STRENGTHENS YOUR IMMUNE DEFENSES. TEA PROTECTS AGAINST CANCER. Black tea won’t cure your cold completely but will not harm you instead would provide immunity to the flu virus. Daily comsumption of green tea has shown a drop in lung, prostate, and breast cancer. 15 16

  9. 17 TEA CAN HELP PREVENT ARTHRITIS. 18 TEA HELPS FIGHT INFECTION. 19 TEA CAN LOWER BLOOD SUGAR. The Kyobi Table | Proposal 2020

  10. TEA CAN PREVENT NASAL DECONGESTION. 20

  11. @nubelloclinic To Know More, Visit - www.nubellocare.com @nubello_care @ClinicNubello

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