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home yoga studio

Sanatan Yoga has been founded in the year 2022 by Raveena Sharma with the initiative to teach people the traditional concept of yoga.<br>The purpose of Sanatan Yoga is to understand the secrets of yoga in the way it was originally taught.<br>At Sanatan Yoga Studio, we focus on the orthodox interpretation of the teaching. It is a journey of the self to the illuminating self.

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home yoga studio

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  1. Types of Meditation sanatanyogastudio.com

  2. Guided Meditation Guided meditation, which is sometimes also called guided imagery or visualization, is a method of meditation in which you form mental pictures or situations that you find relaxing. sanatanyogastudio.com

  3. Mantra Meditation A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind.. sanatanyogastudio.com

  4. Mindfulness Meditation Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. sanatanyogastudio.com

  5. Transcendental Meditation Transcendental Meditation (TM) is a type of meditation that’s been the subject of numerous studies in the scientific community. sanatanyogastudio.com

  6. Yoga The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment. sanatanyogastudio.com

  7. Spiritual meditation The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.

  8. Focused meditation Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention

  9. +91 8660441763 sanatanyogastudio.com 3rd Floor, Praveen Complex, 18, 1st cross Rd, Arekere MICO Layout 2nd stage, beside South India Shopping Mall Bengaluru, Karnataka 560076

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