slide1 l.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
The track & field starters guide PowerPoint Presentation
Download Presentation
The track & field starters guide

Loading in 2 Seconds...

play fullscreen
1 / 30

The track & field starters guide - PowerPoint PPT Presentation


  • 274 Views
  • Uploaded on

The track & field starters guide. By: Coach Cam Hinz 11 th grade. History of track. Ancient Greece Olympics No clothes . History. Much has changed Different types of sports now Every 4 years. The birth of track & field. Early running & field events 1 st -18 th Olympiads.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

The track & field starters guide


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
    Presentation Transcript
    1. The track & field starters guide By: Coach Cam Hinz 11th grade

    2. History of track • Ancient Greece • Olympics • No clothes

    3. History • Much has changed • Different types of sports now • Every 4 years

    4. The birth of track & field

    5. Early running & field events1st-18th Olympiads • 4 different running events • Stade race • Javelin • Discus • Jump (long)

    6. Modern Day Track

    7. Modern Day Events • 100m • 200m • 400m • 110HH • 400mH Sprints

    8. Modern Day Events Field • HJ • LJ • TJ • PV

    9. Modern Day Events Field • Shot • Disc • Javelin • Hammer

    10. Modern Day Events • 800m • 1500m • 1600m • 3000msc Middle Distance

    11. Modern Day Events • 3200m • 5000m • 10,000m Distance

    12. Modern Day Events Relays • 4x100m • 4x200m • 4x400m

    13. Modern Day Events Relays • 4x800 • 4x1600 • Sprint Medley • Distance Medley

    14. So many events... How do you train?

    15. TRAINING • 3 main energy systems in body • 1.Creatine Phosphate System (CP) • 2.Anaerobic Glycolytic (AG) • 3.Oxidadative Phosphorilative (OP) Train specific energy systems

    16. TRAINING CP System • Short, Quick bursts (Power Events) • >10 seconds • Anaerobic

    17. TRAINING Events dependant primarily on CP System • All Field events • > 200m

    18. TRAINING AG system • Fast, not as fast as CP • Anaerobic • 1-2 minute duration

    19. TRAINING Events dependant primarily on AG System • 200-800m Runs • Some 1500m

    20. TRAINING OP System • Potentially limitless duration • Aerobic • Predominant energy system in endurance exercise

    21. TRAINING • 1600-10,000 & up Events dependant primarily on OG system

    22. Factors Affecting Performance

    23. Performance • Coordination and economy • Environment • Psychological Factors FACTORS

    24. Performance Strength Energy output • Aerobic • Anaerobic FACTORS

    25. Never let up

    26. play to win

    27. track for all ages

    28. The End

    29. CREDITS www.rundown.com www.mastertrack.com www.ncaasports.com