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Understanding Knee Pain While Climbing Stairs

Knees are something most of us donu2019t think much aboutu2014until they start hurting. Whether itu2019s climbing stairs, walking your dog, or just getting up from a chair, knee pain while climbing stairs symptoms can make simple things difficult. It can come on suddenly after a fall or injury, or it may creep up slowly over time.

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Understanding Knee Pain While Climbing Stairs

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  1. Understanding Knee Pain While Climbing Stairs Climbing stairs is a routine part of daily life, but for many, it can become a painful experience due to knee pain while climbing stairs. This discomfort often starts subtly and worsens over time, impacting mobility and quality of life. Common Causes of Knee Pain While Climbing Stairs According to Dr. Rahul Grover, a leading orthopedic specialist in Delhi, the primary causes of knee pain during stair climbing include:  Patellofemoral Pain Syndrome: Pain around or under the kneecap due to misalignment.  Osteoarthritis: Degeneration of cartilage causing pain, especially during joint movement.  Chondromalacia Patella: Softening and breakdown of the cartilage under the kneecap.  Ligament and Meniscus Injuries: Often sports-related, these can cause instability and pain during stair activity. If you notice sharp pain, clicking, or swelling while climbing stairs, it’s essential to get evaluated by a knee specialist like Dr. Rahul Grover. Diagnosis and Treatment by Dr. Rahul Grover Dr. Rahul Grover, practicing at Sports Injury Centre, Delhi, has vast experience in treating patients with knee pain while climbing stairs. His diagnostic approach involves:  Clinical Examination  X-rays or MRI Scans  Gait and Movement Analysis Treatment Options Depending on the cause and severity, Dr. Grover recommends:  Physiotherapy: Strengthening surrounding muscles to stabilize the knee.  Pain Management: Medications or injections for inflammation and discomfort.  Lifestyle Modifications: Weight management, proper footwear, and avoiding stress on knees.  Surgical Intervention: In cases of structural damage, minimally invasive procedures may be required. Dr. Grover emphasizes early diagnosis to avoid progression to chronic conditions. Prevention and When to Seek Help Preventing Knee Pain While Climbing Stairs  Always warm up before physical activity.

  2. Use proper stair-climbing techniques (foot placement, posture).  Maintain a healthy weight.  Incorporate low-impact exercises like swimming or cycling. When to Visit Dr. Rahul Grover You should consult Dr. Rahul Grover if:  Your knee pain worsens over time.  You experience swelling or locking of the knee.  Daily movements become difficult. For detailed insights and expert guidance, read his comprehensive article: ? Common Causes of Knee Pain While Climbing Stairs – Expert Guide by Dr. Rahul Grover

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