Lygia Alexandrescu: Exercise Is Important For Health And Well-Being

1. LygiaAlexandrescu: Exercise Is Important For Health And Well-Being Everyone understands that staying energetic is the most excellent ways to keep the bodies healthy. But did anyone know that it can also enhance the overall health and quality of life? Researches continue to support that exercise at any age offers multiple advantages even beyond weight loss and weight control, from stopping osteoporosis to relieving anxiety and promoting heart health.

2. Lygia Alexandrescu: Exercise Is Important For Health And Well-Being • LygiaAlexandrescu explains that there are just a few ways physical activity can help a person look and feel better and live better. • It keeps the body physically fit and able • Without regular activity, the body loses its strength, stamina and ability slowly. Exercise enhances muscle strength, which in turn improves the ability to do other physical activities.  • It is a natural mood lifter • Regular physical activity can alleviate anxiety, stress, anger, and depression. Most people observe that they feel better over time as physical activity becomes a normal part of their lives.

3. Lygia Alexandrescu: Exercise Is Important For Health And Well-Being • It helps keep away doctor • Sedentary activities can augment the risk of heart disease and stroke. As per the study it has been found that adults who watch over 4 hours of television a day had an eighty percent higher risk of death from cardiovascular illness. • Being more active can help: • boost levels of good cholesterol • lower blood pressure  • improve blood flow (circulation) • keep weight under control • prevent bone loss that can result in osteoporosis

4. Lygia Alexandrescu: Exercise Is Important For Health And Well-Being • This can add up to lesser medical expenses, medications, and interventions later in life! • It helps people to live longer • People who are physically active and have healthy weight live about longer than those who are not active and are overweight. And the significant part is that those additional years are usually healthier years! Staying active helps prevent or delay chronic illnesses and diseases related with aging. Thus, active adults maintain their life quality and independence longer as they age.

5. Lygia Alexandrescu: Exercise Is Important For Health And Well-Being • Other benefits one may get with regular physical activity:  • Helps manage stress and tension. • Helps quit smoking. • Helps to have a sound sleep. • Improves self-image and self-confidence. • Boosts energy level. • Promotes a positive attitude and outlook. • Helps spend more time outdoors. • LygiaAlexandrescu says that regular exercise is one of the most excellent things one can do for their health. It has several benefits, including enhancing the overall health and fitness, and decreasing the risk for several chronic diseases. There are several different types of exercise; it is essential that one chooses the correct types. Most individuals can advantage from a blend of them.

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