AEROBIC AND ANAEROBIC TRAINING. Exercise Physiology PEP 3510. I. ENERGY REQUIREMENTS. Training for a particular sport or performance goal must be based on its energy components . The amount of time spent in practice in order to meet the energy requirements varies according to sport demands.
Major objective in exercise training is to cause biological adaptations.
In order for a training program to be beneficial, it must develop the specific physiological capabilities required to perform a given sport or activity.
SAID: specific adaptation to imposed demand.
Overload must be progressive to continue to prompt training adaptations.
Training Effect: the chronic anatomic, morphologic, physiologic, and psychologic changes that result from repeated exposure to exercise.
Heart Changes due to pressure overload.
Which is most critical for successful aerobic training?