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To reduce pain or alternative to knee replacement the doctor may advise exercise and physical therapy to improve strength and mobility. Exercises like riding a stationary bike(exercise cycle) and stretching exercises like Knee squeeze, Sit to Stand, Short arc knee extension with weights, VMO exercises, etc to strengthen your knee. Therapy and exercises can make your leg muscles stronger and helps in reducing the pain.
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Alternative Treatment To Complex Knee Replacement Surgery Exercise and Physical Therapy To reduce pain or alternative to knee replacement the doctor may advise exercise and physical therapy to improve strength and mobility. Exercises like riding a stationary bike(exercise cycle) and stretching exercises like Knee squeeze, Sit to Stand, Short arc knee extension with weights, VMO exercises, etc to strengthen your knee. Therapy and exercises can make your leg muscles stronger and helps in reducing the pain.
https://www.kneexpert.in/ The first alternative to knee replacement surgery most doctors will suggest or advise changes in your lifestyle. Which includes weight loss; avoid hyper activities like running and twisting, which can make the knee pain worse, and also encourage you to do ‘no’ or low impact exercise & may suggest other required changes in your routine to reduce the stress on your knees.