5 Ways to Keep Kids Healthy During the School Year_ childrens clinic jonesboro AR

1. 5WaystoKeep KidsHealthy DuringtheSchool Year www.kionpeds.com

2. Presentation Overview Tips on How to Keep Your Kids Healthy: 1. Teach Your Child About Proper Handwashing: 2. Give Your Child a Brain-Boosting Healthy Breakfast: 3. Boosting Immune System: 4. Teach Your Child Healthy Habits: 5. Set Good Sleep Habits: www.kionpeds.com

3. Introduction KION Pediatrics is a trusted children’s clinic in Jonesboro, AR, offering children’s healthcare. Here we are giving you some tips of Kids Healthy During the School Year. School is a place where kids learn and grow, develop social skills, and become independent individuals. It is also a place where they bring home germs and illnesses. They spend a lot of time in classrooms where viruses and bacteria transfer from one another easily. But by teaching kids some important healthy habits, parents can help make school and health a priority during the school year. www.kionpeds.com

4. Tips to Keep Your Kids Healthy: 1. Teach Your Child About Proper Handwashing: Hand washing is one of the most important ways that can prevent the spread of illness in the classroom. By teaching your child how to wash hands properly, you can help keep the child from getting sick, and from infecting others if the child catches infections or illness. www.kionpeds.com

5. 2. Give Your Child a Brain- Boosting Healthy Breakfast: Eating breakfast has been associated with better academic behavior in children. And eating a balanced breakfast includes protein, complex carbohydrates, and helps to boost brain functions. Tips for Healthy Breakfast: Boil some eggs. Offer some fish. Choose whole grain and skip the sugar cereal. www.kionpeds.com

6. 3. Boosting Immune System: Keeping your child’s immune system strong is an important way to stay healthy. Maintaining a healthy diet can help reduce your child’s risk of getting cold, flu, and other infections. Tips for a Good Immune System: Eat a healthy balanced diet. Get enough sleep. Exercise. Play together. www.kionpeds.com

7. 4. Teach Your Child Healthy Habits: While it's not possible to shield your kids completely from catching a cold or the flu, especially if they attend daycare or school, you can teach them healthy habits to boost their immune systems and decrease their chances of picking up an infection. Tips for Healthy Habits: Get them into the hand washing habit. Show them how to cough and sneeze properly. Tell them to avoid touching their eyes. Encourage them not to share utensils and cups with friends. www.kionpeds.com

8. 5. Set Good Sleep Habits: Making sure your child gets enough sleep is a crucial part of keeping the child healthy. Sleep is important not only for a child's physical and emotional health but it can play an important role in how well the child does in school too. Tips for Healthy Habits: Stick a routine time for sleep. Limit electronic stimulants before bedtime. Keep the room comfortable for sleeping. Don’t allow coffee before bedtime. Watch your child instead of the clock. www.kionpeds.com

9. Conclusion Your child's health includes physical, mental, and social well- being prudently crafted to suit each of their individual make up, needs and attitudes. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise, and ensuring their safety. It is also important for children to get regular checkups with their health care provider. These visits are a chance to check your child's development. They are also a good time to catch or prevent problems. www.kionpeds.com

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