Cardiovascular Disease (and how to avoid it!). Heart Disease is the #1 killer of women in America. Cardiovascular Disease Risk Factors. Most risk factors are controllable: High Blood Pressure Smoking Lack of exercise Obesity / overweight High stress Poor eating habits High Cholesterol
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If you are diabetic, your goal is less than 130/80.
Warning Signs of a
240 mg/dl or greater = High Risk
200-239 mg/dl = Borderline