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Fasting: What You Should Know

There are several different types of fasting, but the most common is intermittent fasting. This type of fasting involves cycling between periods of eating and not eating. There are a few different ways to do this, but the most popular is the 16/8 method, which involves fasting for 16 hours and eating only during an 8-hour window each day. There are many potential health benefits associated with intermittent fasting, including weight loss, increased insulin sensitivity, reduced inflammation, and improved brain function. There are a lot of different opinions out there about fasting, and it can be tough to sort through all the information to figure out whatu2019s right for you. <br>https://www.secondmedic.com/blogs/what-is-intermittent-fasting-does-it-have-health-benefits<br>

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Fasting: What You Should Know

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