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Guavas are a great source of fiber, potassium, vitamin C, and other nutrients.<br>Guava Benefits<br><br>Guavas are delicious fruit that also has many nutritional benefits. They're high in fiber, potassium, vitamin c, and antioxidants.<br>Here are eight ways to use themt<br>Make guava jam. 2. Add them to smoothies. 3. Eat them raw. 4. Freeze them into popsicles. 5. Bake with them. 6. Make guava chips. 7. Drink guava juice. 8. Try guava sorbet.<br>Guavas are one of those fruits that people either love or hate. If you fall into the former camp, then you know exactly what we mean when we say that guavas are sweet, sour, and delicious. And if you fall into the latter camp, well, we understand why you might be less than thrilled with our suggestion that you eat guavas. However, there are many reasons to enjoy guavas beyond the fact that they taste amazing. For starters, they contain high levels of vitamin C, potassium, fiber, and antioxidants. Plus, they help prevent cancer, lower cholesterol, and boost immunity.<br><br>1.tThey're Great for Weight Loss<br>Guavas are an excellent source of fiber, potassium, and vitamin C. They also contain antioxidants, which help fight free radicals and prevent cell damage. This means that guavas can help reduce inflammation and support healthy digestion.<br><br>2.tThey Can Help You Lose Stubborn Belly Fat<br>In addition to being delicious, guavas are packed with vitamins and minerals that can help you lose stubborn belly fat. A study published in the Journal of Agricultural and Food Chemistry found that guava juice was effective at reducing body weight and improving cholesterol levels in overweight adults.<br>Guavas contain high amounts of vitamin C, which helps boost metabolism and burn calories. The fruit also contains potassium, folate, fiber, iron, magnesium, manganese, phosphorus, riboflavin, thiamine, zinc, and vitamin K. These nutrients help keep blood pressure low and prevent cardiovascular disease.<br><br>3.tThey Can Help Prevent Heart Diseaset<br>Guavas are also an excellent source of fiber, which helps lower bad cholesterol while increasing good cholesterol. Fiber has been shown to reduce the risk of cardiovascular disease by helping keep blood sugar steady and preventing spikes.<br>The health benefits of guavas arenu2019t limited to lowering cholesterol levels. They can help prevent heart disease. A study published in the Journal of Agricultural and Food Chemistry found that guavas contain high amounts of antioxidants called flavonoids. These compounds protect against free radicals, which cause cell damage and contribute to heart disease.<br><br>4.tThey Can Help Fight Cancer.<br>Guava juice contains high levels of antioxidants, which help fight cancer cells. It also contains quercetin, a flavonoid that has been found to inhibit tumor growth.<br>The National Cancer Institute reports that quercetin inhibits the growth of prostate cancer cells. In addition, it helps prevent breast cancer cell proliferation and metastasis.<br>5.tThey Can Be Used To Treat Diarrhea<br>Guavas also contain high levels of vitamin C, which has been shown to help prevent diarrhea. One study found that consuming two cups of guava juice per day reduced the duration of diarrhea by 50 percent.<br><br>6.tGuavas are high in Vitamin C<br>Guavas are one of the richest sources of vitamin C available. A 100-gram serving contains about 50% of the recommended daily intake of vitamin C. This makes guavas a good choice for people who need extra vitamin C.<br>The vitamin C content of guavas helps protect against colds and flu. In addition, vitamin C has been shown to help prevent cancer and boost immune function.<br><br>7.tGuavas are rich in potassium<br>Potassium is essential for maintaining healthy blood pressure levels. It helps regulate nerve impulses and muscle contractions. It also plays a role in regulating fluid balance in the body.<br>The USDA recommends eating at least four servings of fruits and vegetables each day. One serving equals one cup of fruit or vegetable. A serving of fruit is equal to half a medium piece of fruit; a serving of vegetables is equal to 1/2 cup of cooked vegetables.<br><br>8.tGuavas have more fiber than whole-wheat bread<br>Fiber is found in fruits and vegetables. It helps maintain regularity by helping with digestion and elimination. It also helps prevent constipation.<br>The USDA recommends eating at least 38 grams of fiber each day. Whole grains, nuts, seeds, legumes, and dark green leafy vegetables are some of the best sources of fiber. However, if you want to get more fiber into your diet without having to eat a lot of different foods, try adding guavas to your meals. Guavas contain more fiber than whole wheat flour. A cup of guava has about 5 grams of fiber. Thatu2019s almost twice as much as a slice of whole-grain bread.<br><br>9.tGuavas are low in calories<br>Guavas are one of the lowest-calorie fruits available. A cup of guavas contains only 80 calories. This makes them a good choice for weight loss.<br>The high fiber content of guavas helps keep you feeling fuller longer. Fiber slows digestion and keeps you feeling satisfied.<br>Guavas are one of the most popular fruits in India and Southeast Asia. Guavas are so common there that theyu2019re often used as a sweetener in tea and coffee. And while theyu2019re deliciously eaten fresh, theyu2019re also commonly canned or frozen.<br>https://www.secondmedic.com/blogs/fruits-that-have-the-most-protein <br><br><br>
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