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Not sure what the benefits of consuming coriander leaves are? This post reveals 7 amazing and surprising benefits associated with this healthy green leafy vegetable.<br><br>8 Surprising Benefits of Eating Coriander Leaves<br>Coriander, also known as cilantro or Chinese parsley, is an aromatic herb with a tangy citrus flavor. Not only does it add a delicious taste to meals, but it also offers various health benefits due to its high nutrient content. Discover the surprising health benefits of coriander leaves here.<br><br>Coriander leaves<br>They Have Different Nutrient Profiles<br>Coriander leaves are a great source of dietary fiber, which can help keep your gut healthy and promote regularity. The essential vitamins and minerals contained in coriander leaves, such as vi, vitamin A, vitamin C, calcium and iron, can help support a healthy immune system. Its anti-inflammatory properties may help reduce joint pain and inflammation around the body. Coriander leaves are also rich in antioxidants which help protect your cells from free radical damage and offer overall health benefits. Furthermore, its linalool content makes it an effective antifungal and antibacterial agent that can protect you from bacterial infections. Applied topically, coriander leaves may provide relief from skin issues acne, or scrapes due to its healing properties. Additionally, consuming the leaves often has been known to a, id digestion, and reduce nausea and low-calorie gain due to its low calorie count. Finally, coriander leaves impart a pleasant aroma when added to dishes that can make salads more enjoyable than ever before!<br><br>1. Improved Digestion.<br><br>Consuming coriander leaves can help improve digestion as they contain dietary fibers, enzymes, and essential oils which stimulate digestive juices. This can help break down proteins in the food and make nutrients more easily absorbed by the body. Additionally, coriander leaves also contain antibacterial properties which may aid in improving gut health and reducing gastrointestinal problems like constipation.<br><br>2. Cholesterol Management.<br><br>Coriander leaves have been found to help reduce cholesterol levels by blocking the absorption of cholesterol in the body. The fibers and essential oils present in coriander leaves help bind the bile acids that are produced in the liver and prevent them from being reabsorbed into the bloodstream. This reduces overall levels of cholesterol, providing several cardiovascular benefits as well as helping to manage weight gain.<br><br>3. Blood Sugar Reduction.<br><br>Coriander leaves are packed with nutrients like antioxidant vitamins, magnesium, and dietary fiber that help regulate blood sugar levels. Studies have found that extracts of coriander may be beneficial in preventing the development of diabetes as well as reducing glucose absorption. This makes coriander leaves a perfect addition to any healthy meal, particularly for those with high blood sugar levels.<br><br>4. Inflammation Reduction.<br><br>Coriander leaves are rich in the antioxidants catechins, both of which have been found to have potent anti-inflammatory properties. A 2017 study published in the u2018Indian Journal of Pharmaceutical Sciencesu2019 showed that corianderu2019s antioxidants were able to significantly reduce inflammation-promoting enzymes as well as lowering markers for systemic inflammation. As a result of this, consuming coriander leaves may help prevent chronic diseases caused by oxidative stress or excessive inflammation in the body.<br><br>5. Rich Source of Nutrients and Antioxidants.<br><br>Coriander leaves are a great source of vitamins and minerals such as vitamins A, K, and C, iron, calcium, and magnesium. They are also high in fiber, antioxidants, and other phytonutrients, providing additional health benefits. Combining these nutrients helps boost immunity and promote healthy digestion while providing anti-aging effects on the bodyu2019s cells. Coriander leaves can also improve your skinu2019s appearance by protecting it from environmental stressors like UV radiation and pollutants.<br><br>6. Good for Bones.<br><br>Coriander leaves contain high levels of essential minerals like calcium, magnesium, manganese, and potassium that can improve bone strength and mineral density. It also contains Vitamin K, essential for maintaining healthy bones by activating osteoclast cells that are part of the bone-formation process.<br><br>7. Drain Out Toxins<br><br>Coriander leaves are used as an effective diuretic and can help drain out toxins from your body. Consuming coriander leaves is a great way to naturally flush out harmful substances, such as uric acid, sodium, and water retention. Additionally, they can help reduce inflammation caused by diseases or infections and improve the function of your kidneys.<br><br>8. Coriander Leaves May Stop Diarrhea.<br><br>Coriander leaves contain powerful antioxidants and antimicrobial compounds that can help soothe the symptoms of diarrhea. Studies have shown that coriander extract has strong antibacterial effects that can effectively fight off E.coli, Salmonella, and other diarrheal pathogens. Additionally, the antispasmodic properties found in coriander leaves can help relax your intestines and reduce abdominal pain brought on by diarrhea.<br><br>
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