1 / 5

What are the Best Ways to Boost the Immune System

When you want to strengthen your immune system, you will find numerous products and supplements. However, keeping the immune system strong is more than taking minerals and vitamins that are available in the form of powder or pills. According to the countryu2019s best and most well-known immunologist u2013 Dr. Kanury Rao, our immune systemu2019s operations are quite delicate. Hence, you should make it strong and healthy enough to deal with the number of infections, illnesses, and diseases. However, it should not be excessively strong as it will start overreacting unnecessarily. To achieve a u2018rightly health

Kanury
Download Presentation

What are the Best Ways to Boost the Immune System

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What are the Best Ways to Boost the Immune System?

  2. When you want to strengthen your immune system, you will find numerous products and supplements. However, keeping the immune system strong is more than taking minerals and vitamins that are available in the form of powder or pills. According to the country’s best and most well-known immunologist – Dr. Kanury Rao, our immune system’s operations are quite delicate. Hence, you should make it strong and healthy enough to deal with the number of infections, illnesses, and diseases. However, it should not be excessively strong as it will start overreacting unnecessarily. To achieve a ‘rightly healthy’ immune system, you should do several things.

  3. How to strengthen the immune system? • Be it fighting off the flu and common cold to dealing with other harmful substances, a well-functioning immune system can keep you healthy. The thing is all of the factors do not involve any supplement or product. • A strong and healthy immune system keeps you prevented and safe from various illnesses and infections. And vaccines have a great role to play. Yes, our immune system is ‘smart’ enough but vaccines are designed to train it to become even better. In simple terms, vaccines help the immune system to recognize and attack the cells/substances causing an illness.

  4. Opt for a healthy and balanced diet • A healthy diet is one of the things that you cannot ignore when it comes to the immune system. This simply means you must add and consume plenty of seasonal fruits and veggies along with lean proteins, whole grains, legumes, healthy fats, and more. According to Dr. Kanury Rao, when a body has enough micronutrients that are needed to maintain the homeostasis of the immune system.

  5. In conclusion • In addition to the tips discussed above, Dr. Kanury Rao also suggests keeping the stress level as low as possible as it is mandatory for the immune system. Since chronic stress can affect sleeping patterns, eating habits, and physical activities, it will adversely impact the immune system. So, follow all the tips mentioned in this post to stay fit and active.

More Related