5 Tips to Sleep Well This Summer

1. 5 5 Tips Tips t to Sleep Well This Summer o Sleep Well This Summer Summer is the season for many things – ice creams, cold showers, mountains, and cool outfits. But it is often also the season of restless sleep. With soaring temperatures making life miserable for many, people tend to find that sleep does not come easy in summer months. So, what could be the reason behind summer sleep troubles? According to experts, there are multiple factors at play here. Since the weather is hot, the body finds it slightly difficult to drop its temperature – a requirement for a pleasant sleep. Longer days and more sunshine increases exposure to light during the day which can mess with your afternoon naps. In fact, light affects the body’s circadian rhythm i.e., the internal body clock responsible for the sleep-wake cycle. Summer lifestyles tend to be more active and sociable which adversely affects people’s routines. Spending late hours at work or play or having food at odd times contributes to poor sleep during summer. An overlooked factor is the lack of summer-appropriate bedding and the room ambience necessary for a cool, healthy sleep. So, how can one improve sleep during summer? Here are 5 tips to follow:

2. 1.Change your Bedding With the bed’s mattress forming the most prominent thing that your body is in contact with during sleep, it is wise to get one that is suitable for summer. That means a mattress that is not just cosy but also lightweight and equipped for air circulation and heat dissipation. You can easily buy the best mattress under 10,000 or any other budget that brings these qualities to the table from Sleepwell. Additionally, unclutter your bed and go for 100% cotton or satin bedding, comforters and clothes while you sleep! Light, breathable fabric helps you cool down as you sleep in summertime. 2.Stick to a Routine Try to minimise your late nights in summer and stick to a particular sleep schedule. This way, your body will train itself to fall asleep without feeling overstrained, stressed out or inducing insomnia. Getting an adequate amount of sleep every day is essential, especially in summer where one is more prone to suffer from exhaustion and tiredness. 3.Take a Cold Shower Before Bedtime We all know that having a lower body temperature before and during sleep aids in better sleep. As a hack, you can take cold shower before bed time to not only cool down but also relieve your stress. Additionally, ensure that your room is appropriately air-conditioned to help you maintain a cool body temperature as you rest and sleep. 4.Darken Your Room During the Day Get the ambience of your room right in the summer. That means putting up darkening curtains that prevent sunlight from messing up with your siestas or using light-coloured bedding and fabrics that don’t absorb much heat and create an impression of airiness. 5.Follow Recommended Sleep Habits Lastly, adopt good sleep habits! Avoiding screens before bedtime, reading a book, keeping the lighting low, practicing pre-sleep stretches, etc. will help you prepare your body for a good night’s sleep – whatever the weather! At the end of the day, your summer-related sleep issues are uniquely yours. Try to figure them out first before adopting the appropriate tips from above. Most importantly, don’t overlook the mattress. At Sleepwell, we have devised cutting edge mattress products for homes and businesses alike that combine breathable, lightweight material with anti-microbial technology and superior air circulation. Discover the best personal use or hotel mattress price on our website and bring home a product that will ensure a cool, calm and cosy sleep in all seasons!

3. Slee Contact Us: 18001036664 Sleep pwell well Email Id: customercare@sheelafoam.com Website: https://mysleepwell.com/