1 / 9

High Intensity Interval Training

A HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. For more details: https://juliettewooten.com/

Juliette5
Download Presentation

High Intensity Interval Training

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. High Intensity Interval Training https://juliettewooten.com/

  2. HIIT can burn a lot of calories in a short amount of time You can burn calories quickly using HIIT (8Trusted Source, 9Trusted Source). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking. https://juliettewooten.com/

  3. Your metabolic rate is higher for hours after HIIT exercise One of the ways HIIT helps you burn calories actually comes after you’re done exercising. Several studies have demonstrated HIIT’s impressive ability to increase your metabolic rate for hours after exercise https://juliettewooten.com/

  4. HIIT can help you lose fat One review looked at 13 experiments and 424 adults with overweight or obesity. Interestingly, it found that both HIIT and traditional moderate-intensity exercise can reduce body fat and waist circumference https://juliettewooten.com/

  5. You might gain muscle using HIIT In addition to helping with fat loss, HIIT could help increase muscle mass in certain people . However, the gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs https://juliettewooten.com/

  6. HIIT can improve oxygen consumption Oxygen consumption is your muscles’ ability to use oxygen. Endurance training is typically used to improve your oxygen consumption. Traditionally, this consists of long sessions of continuous running or cycling at a steady rate. https://juliettewooten.com/

  7. HIIT can reduce heart rate and blood pressure HIIT may have important health benefits as well. A large amount of research indicates that it can reduce heart rate and blood pressure in people with overweight and obesity, populations in which high blood pressure is common https://juliettewooten.com/

  8. HIIT can reduce blood sugar HIIT programs lasting less than 12 weeks can reduce blood sugar. A summary of 50 studies found that HIIT not only reduces blood sugar but also improves insulin resistance more than traditional continuous exercise https://juliettewooten.com/

  9. Enjoy your practice Thank you for listening! https://juliettewooten.com/

More Related