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Demonstrating 5 to 9 - PowerPoint PPT Presentation


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Demonstrating 5 to 9 Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin. Okra Stir Fry

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slide1

Demonstrating 5 to 9

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.

slide2

Okra Stir Fry

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.

slide3

Okra Stir Fry

1 teaspoon margarine

½ onion, chopped

1 tomato, diced

2 ears of corn, cut from cob

10 okra, sliced

In a frying pan over medium heat, cook margarine, onion, corn, and okra for 5 minutes until tender. Add diced tomatoes and continue cooking for 3 minutes.

Yield: 6 servings, Serving size: ½ cup

Nutrition Analysis per serving: 280 calories, 7g fat, 0mg cholesterol, 95mg sodium, 55g carbohydrates, 10g protein

slide4

Eggplant

Jambalaya

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.

slide5

Eggplant Jambalaya Recipe

1 cup eggplant, peeled and chopped

1 banana pepper, chopped

1 medium onion

1 (4 oz) can mushrooms, sliced

alt, pepper, and garlic to taste

1 Tablespoon soy sauce

1 (14 oz) can chili-ready tomatoes, diced

2 cans red kidney beans

1 (14 oz) box brown rice, cooked

slide6

Combine eggplant, banana peppers, onion, and mushrooms in a skillet. Add salt, black pepper, and garlic to taste. Add 3 teaspoons of soy sauce. Simmer until onion is soft. Add tomatoes and heat through. Add beans and rice to vegetables. Simmer 5 minutes.

Yield: 6 servings.

Serving Size: 1 ½ cups

Nutritional Analysis per serving: 370 calories, 12 g protein, 75 g carbohydrates, 11 g fiber, 2 g fat, 0 cholesterol, 250 mg sodium

slide7

Blueberry

Tortilla

Pizza

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.

slide8

Blueberry Tortilla Pizza

½ cup whipped cream cheese

1 Tablespoon confectioners sugar

1 pint fresh blueberries

1 large flour tortilla

1 Tablespoon butter, melted

1 teaspoon cinnamon

1 teaspoon sugar

Preheat broiler. Combine cheese and confectioners sugar. Arrange tortilla on a cookie sheet. Brush it with butter; sprinkle with cinnamon and sugar. Broil about 6 inches from broiler for 3 minutes. Cool. Spread cream cheese mixture on tortilla, and top with blueberries.

Yield: 4 servings, Serving Size: 1 Tortilla

Nutrition Analysis per serving: 210 calories, 11g fat,30mg cholesterol, 170mg sodium, 25g carbohydrate, 4g protein

slide9

Steamed Summer Squashes

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.

slide10

Steamed Summer Squashes

1 pound Summer squash and / or Zucchini, wash and slice

½ teaspoon Basil

1 teaspoon margarine substitute

2 Tablespoons Parmesan Cheese (optional)

Wash and slice squash. Place in a steamer with basil. Steam for 5 minutes. Remove squash, add margarine and Parmesan Cheese. Serve.

Yield: 8 servings, Serving size: ½ cup Nutritional Analysis per serving: 20 calories, 1g fat, 0mg cholesterol, 35 mg sodium, 3g carbohydrate, 1g protein