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DEAL or NO DEAL Physical Activity with Healthy Holiday Eating Tips Lily Phanthachack Physical Activity Coordinator Central Valley Health & Nutrition Collaborative Meeting—Tulare County November 29, 2007 Instructions 12 different physical activity movements on board

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physical activity with healthy holiday eating tips

DEAL or NO DEAL

Physical Activitywith Healthy Holiday Eating Tips

Lily Phanthachack

Physical Activity Coordinator

Central Valley Health & Nutrition Collaborative Meeting—Tulare County

November 29, 2007

instructions
Instructions
  • 12 different physical activity movements on

board

  • I play role as “Banker” and offers a deal to

group regarding # of reps or minutes for a each

activity

  • If the group wants to take the deal we do the

activity, if the group says no deal, I will reveal a

new offer that may be larger or smaller.

  • Play until board is cleared…Ready?
slide3

DEAL or NO DEAL

Jumping Jacks

Do the twist dance

Wall Push-ups

Backstroke Swimming

Jogging

Right/Left Javelin Throw

Yoga Balance

Right/Left Shot-put Throw

Side Stretches

Squat in place

Walking

Side Stepping

Lily Phanthachack—UC Cooperative Extension Fresno County 559-456-7125

15 jumping jacks
15Jumping Jacks

Don't go to a party hungry: we often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party.

5 wall push ups
5Wall Push-ups

Watch your portion!  Go for small portions. This way you can sample all the different foods. Moderation is always the key.

jogging in place for 30 secs
Jogging in place for 30 secs.

Make a conscious choice to limit high fat items: high fat food items can be found in fried food, cream-based soup, cheese-filled casseroles, and pies.

proud warrior yoga stance 15 secs
Proud-Warrior Yoga Stance15 secs.

Remember: Calories from alcohol tend to be stored in the abdomen. People who are overweight actually gain weight more easily when they consume alcohol.

20 side stretches
20Side Stretches

Drink plenty of water: alcohol and coffee can dehydrate your body.

walking in place 30 secs
Walking in place 30 secs.

Physical activity: take nice brisk walks with your loved ones and enjoy their company in the holiday season.

do the twist dance 30 secs
Do the Twist dance30 secs.

Turkey - go skinless: choose your 4-oz turkey portion skinless to slash away some fat and cholesterol.

25 backstroke swimming
25Backstroke Swimming

Holiday dinners are not an all-you-can-eat buffet: Fill your plate half with vegetables, one quarter with a lean meat and the rest with a starch of your choice. Eat slowly and stop when you are full.

15 right left javelin throw
15Right/Left Javelin Throw

Did you know… Vitamin A prevents wrinkles and promotes dewy skin and strong nails

5 right left shot put throw
5Right/LeftShot-put Throw

Don't Try to Diet--This could be the worst time of year to try a diet. It's virtually impossible to start -- and stick to -- an entirely new way of eating while attending holiday functions or visiting relatives.

5 squats in place
5Squats in place

Don’t forget a nice plate of salad with a low fat dressing and some fresh fruit for dessert.

25 side stepping
25Side stepping

Use the busy shopping season and burn some extra calories. If you are heading to the mall, park a little further away, or take your time and do a round of window shopping all through the mall before you buy.

contact information
Contact Information

Lily Phanthachack

UC Cooperative Extension Fresno County

Physical Activity Coordinator—Network for a Healthy California

1720 S. Maple Ave Fresno, Ca 93702

559-456-7125 direct

559-456-7285 main line

lphanthachack@ucdavis.edu

proud warrior yoga stance 1 minute
Proud-Warrior Yoga Stance1 minute

NO DEAL

Remember: Calories from alcohol tend to be stored in the abdomen. People who are overweight actually gain weight more easily when they consume alcohol.

do the twist dance 1 minute
Do the Twist dance1 minute

Turkey - go skinless: choose your 4-oz turkey portion skinless to slash away some fat and cholesterol.

NO DEAL

20 right left javelin throw
20Right/Left Javelin Throw

Did you know… Vitamin A prevents wrinkles and promotes dewy skin and strong nails

NO DEAL