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Know how to handle stress of exam

Hence, it is crucial to remain composed, calm, and stress-free at the time of the exam, if students wish to get good marks in this competitive environment. So, letu2019s go through this essay on the stress of exams and how you can handle that successfully.

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Know how to handle stress of exam

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  1. Know how to handle the stress of an exam Exam time is probably the most difficult time in the life of a student. Though some say a little anxiety is good for doing good in the exams, constant stress can prove to be harmful to many students. Hence, it is crucial to remain composed, calm, and stress-free at the time of the exam, if students wish to get good marks in this competitive environment. So, let’s go through this essay on the stress of exams and how you can handle that successfully. Tips for Handling the Stress of exam 1. Set your goals First of all, you need to set some realistic goals that you wish to achieve. You can get help from your teachers and parents to help you with this job. 2. Follow a healthy mindset In this competitive environment, you need to have a clear understanding of what you want to have in your future. You can also get suggestions from a good career counsellor. 3. Manage your time effectively When a student feels that he/she is running out of time, he/she can be stressed. Thus, they should create and follow a timetable and manage the time before their exams effectively. 4. Clean your desk It is said that a cluttered desk signifies a disorganized or cluttered mind. A desk that is cluttered can overload your brain and affect your ability to stay focused on your studies. Thus, you need to organize your desk to enjoy reading with an organized mind. 5. Read in your free time You can spend your free time reading books to refresh your mind. You can read a good novel or story to give your mind a little rest. 6. Do not criticize yourself

  2. If you miss a few of your targets while studying before your exams, you should not criticize yourself. You can make a list of your achievements at the end of the day to keep yourself motivated. 7. Do exercises daily You can do a few exercises daily to keep yourself motivated, healthy, and stress- free. Exercises like walking, jogging, and biking can keep both your body and mind active. Therefore, these tips can help you in remaining stress-free and healthy during the exam, and hence, you can do good in exams.

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