Effective Treatment For Stretch Marks

1. Hyperbolic Stretching is a four-week system that teaches you the secrets to unleashing your full athletic performance through stretching. In the case of an athletic event or competition, where you need maximum power, speed or strength, this approach might not be favorable. If I'm weight lifting, I won't stretch before I work out. I will stretch after, and to be honest in my personal experience, I've found that not stretching, to be better. What most people do, myself included is perform a few warm-up sets with light weights, before the actual lift weight. This gets the blood flowing and helps warm-up the actual muscles that I need to perform the lift. I also get a chance to make sure I have good technique. Effective Treatment For Stretch Marks

3. Now, here's a type of stretching that seems to be beneficial at anytime, before, during, after exercise, it doesn't seem to matter. Dynamic stretches, include lunges, arm swings/ rotations (forward and backward), leg swings (forward and backward) etc... Dynamic stretching, is gentle and generally takes you to the limit of your ROM in a progressive manner (gradually increase ROM). This is done in a very controlled manner. • There were various theories put forward for why this was so. Static stretching causes a more compliant muscle tendon unit which prevents muscles from being able to store as much elastic energy in its eccentric phase which decreases the amount of force produced. Additionally, static stretching causes a decreased neural drive due to a decreased reflex sensitivity following the stretch. Movement in dynamic stretching is also rehearsed in a more specific pattern than static stretching.

4. There are other types of stretching, which I prefer not to get into (ballistic stretching). I just taught I'd look at the major types and determine what are the benefits and which is safe to do and when.I hope you get my intention. The point was to examine the two main types of stretching and determine their hyperbolic stretchingeffectiveness. I will remind you, I never said static stretching is bad. Static stretching, from the research, suggests that doing them pre-exercise has either no benefit (other than increasing ROM) or could reduce performance and make one susceptible to injuries. • On the other hand, dynamic stretching, generally tends to improve performance, help with ROM and prevent injuries. Now, this is pre-workout or pre-exercise. Static stretching is just fine post workout, or just about any other time, removed from the start of a workout or athletic event. This means you could do dynamic stretching pre-workout and static stretching post workout. • http://theprintprofitsreview.com/hyperbolic-stretching-review/