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Top 5 Sleeping tips

This presentation provides you top 5 sleeping tips that will let you sleep healthier, quicker and better. Source: <a href="http://www.homearena.co.uk/">www.homearena.co.uk</a>

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Top 5 Sleeping tips

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  1. 5 Tips on How to Sleep Better, Healthier and Quicker www.homearena.co.uk

  2. Having tried going to bed earlier, cutting out late caffeine, turning the bedroom darker and cosy; still can’t figure out how to get to sleep conveniently?

  3. Well, unbeknownst to you, certain longstanding habits (totally harmless and irrelevant, apparently!) might be the reason behind your supposed insomnia. 

  4. let’s go through 6 simple and wonderful tips that can lead you to a quick, healthy and peaceful sleep. • So,

  5.   Send Your Mobile To Sleep First!!!

  6. Are you urged to send “that one last” text message or email to your friend or boss? Well, that might not be a very good idea if you want a relaxing sleep.

  7. Though, to most of you, this is what you already do, i.e. turn the lights down when you sleep what’s even better is to “blackout” your bedroombefore you crash land onto your bed. BUT!!!

  8. A Little Yoga Can Do The Trick!!!

  9. “Reclined Butterfly” pose is believed to serve the best in this regard.

  10. No Late Night Wine!

  11. If the urge of alcohol grips you in the evening, you better have only one glass with dinner as early as 6:00 p.m. or 7:00 p.m. rather than having some at 11:00 p.m.

  12. Having Sleep Foods At Dinner

  13. Ever thought of Turkey lunch to be your saviour from insomnia? For most of us, it’s least likely, but you cannot deny the fact that a Turkey lunch seems to turn you drowsy and that’s because turkey meat is rich in tryptophan 

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