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5 high fiber foods for work

Whatu2019s better than high-fiber foods for work? High-fiber foods are also high in protein. These high-fiber, high-protein snacks will give you the energy and nutrients you need to stay alert during your busy days at the office

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5 high fiber foods for work

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  1. 5 HIGH FIBER FOODS FOR WORK

  2. 1. Raspberries High in Fiber Contains Vitamin c and manganese antioxidants that assist to keep the blood clean by removing free radicals

  3. 2. Chickpeas High in Fiber High protein wonderful vegetarians and vegans protein source for

  4. 3. Avocado avocados contain 10 to 13 grams of soluble fiber High protein healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate

  5. 4. Dried Figs Dried figs offer more nutrients than fresh figs 5 grams of fiber and 20 calories in each cup You can either eat them alone or combine them with other foods as desired.

  6. 5. Sweet Potato high in nutrients, such as fiber, vitamins, and other minerals It’s also rich in beta-carotene, which is transformed into Vitamin A and aids with eye health.

  7. For more : mantracare.org

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