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Balanced Diet for Good Health

A healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. There's no one type of food that can provide all the nutrients a human body needs u2013 so it's important to eat a wide range of foods.

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Balanced Diet for Good Health

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  1. Balanced Diet For Good Health

  2. About Healthygraind Box Healthy Grains Box is a health food eating encouragement service designed to get you excited about eating pure ,100% organic whole grains. Each month, we deliver surprise you four to six whole and ancient grain products along with mystery snack and our valuable digital recipe.

  3. Best Balanced Diet Meal Do you know there are 13000 products of whole grain all around the world? Mediterranean diet which consistently named best diet for many years for healthy eating demands six to seven serving of whole grains per day

  4. Do you know people have been eating whole grains more than 17000 years ?? How many whole grains have you seen and how often you add that your plate for healthy lifestyle? If you are the one like to regain healthy human eating habit, then healthy grains box is the right choice. Every month we will excite you with fresh whole organic grains along with our top chef recipes which you have never explored before. Eat Well, Live Well !!

  5. Ingredients : • 1 cup uncooked buckwheat • 1 tbsp olive oil • ½ cup chopped carrot (steamed) • 1 ½ cup chopped cherry tomatoes • 2 cups water • 1 yellow pepper (chopped) • 1/8 tsp ground black pepper or to taste • ½ English cucumber (peeled and diced) • 2 tbsp chopped fresh parsley • 1 tsp ground cumin • 1 lime (juiced) • 1 tbsp rice wine vinegar • 1 tsp salt or to taste Buckwheat Salad

  6. Directions : 1. Combine the buckwheat and water in saucepan. Bring to a boil medium to high heat, reduce the heat and simmer for about 10 minutes or until the buckwheat is tender and all the water is absorbed. 2. In a large mixing bowl, combine the carrot, cucumber, tomato, and yellow pepper. 3. Add the olive oil, lime juice, pepper, salt, vinegar and chopped parsley. 4. Add the cooked buckwheat and toss until the ingredients are well combined. 5. Serve warm and enjoy. Nutritional : Per serving: 147 calories; 3.6 g total fat (0.6 g saturated fat); 0 mg cholesterol; 401 mg sodium; 392 mg potassium; 26.7 g carbohydrates; 4.1 g dietary fiber;2.2 g sugars; 4.8 g protein

  7. Contact 1702 Madaline Dr, Avenel, NJ 07001 USA www.healthygrainsbox.com

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