Balanced diet chart for teenagers

1. Balanced diet chart for teenagers www.plus100years.com

2. Teenagers love to be in shape and thus skip their food which leads to many diseases. To make every teens health in better way without skipping any meal here is the balanced diet chart for teenagers. Here in this we provided different diet charts to give you the detailed image on diet according to the age.

3. To get any type of balanced diet chart for Teenagers or any other person one must drink sufficient water without fail. Water helps in removing all the waste materials and toxins from the body and keeps the body system clean.

4. Look at the detailed picture on usage of water depending upon age. Here is the Balanced diet chart for teenagers depending upon age

5. Here is the balanced diet chart for teenagers to be fit and healthy when you are in diet.

8. Here is the required number of calories depending upon gender in the form of chat. This balanced diet chart for teenagers should follow and take care of calories.

9. Food to prefer to maintain balanced diet chart for teenagers

10. Foods to avoided to be in balanced diet chart for teenagers

11. Lets discuss on the list of foods to be added in every meal you eat from morning to night. Below is list on balanced diet chart for teenagers food menu. Breakfast: Breakfast charges body energy. It provides proteins and other essential minerals to body. There is a saying “Eat like a king” in your breakfast. Eat more food in the morning. Choose whole grains, cerals, milk, fruit juices, breads for your breakfast menu.

12. Lunch: Lunch should be eaten in limit and add vitamin content food more in lunch. Add soups, sandwich, little amount of brown rice, veggie salads, leafy vegetables in your lunch.

13. Dinner: Dinner should eaten early but not late in night. Eat very less quantity in dinner just to not keep your stomach empty. Eat chapatti, veggie salads, green leafy veggies more in dinner and avoid any sort of heavy food.

14. The below Table shows the Nutrition's Percentage (%) for Teenage people.

15. Quick Tips • Eat healthy food. • Drink more juices. • Exercise Regularly. • Drink plenty of water. • Maintain healthy diet. • Plan your diet accordingly. • Eat limited and eat more times. • Prepare chart and add daily meals list.

16. To get the healthy diet plans for teenagers read our diet plan articles with tips and tricks. Diet Healthy! Eat Healthy! Stay Healthy!

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