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Navigating Your Health Journey with Functional Nutrition

This comprehensive guide explores the role of functional nutrition in achieving optimal health. It provides insights into personalized nutrition strategies and practical steps to address various health concerns holistically.u200b<br><br>Visit Us: https://healthyheartbeet.com/

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Navigating Your Health Journey with Functional Nutrition

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  1. NAVIGATING YOUR HEALTH JOURNEY WITH FUNCTIONAL NUTRITION Healthy Heartbeet Nutrition Counseling Healthy Heartbeet Nutrition Counseling LORI FISH BARD, MS, CNS, LDN Hi! I’m Lori. I am a clinical nutritionist and integrative health coach who is passionate about using functional nutrition to help people feel better. I created Healthy Heartbeet Nutrition Counseling to educate and empower you to take control of your health. You will enjoy a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, mood, focus, sleep, body composition and quality of life. I practice functional medicine nutrition, which seeks to identify and address the root causes of disease and imbalances in the body using nutrition and lifestyle changes. A functional lens views the body as one integrated system, and takes a holistic approach to healing. i i i i i

  2. THE HOLISTIC HEALTH PARADIGM Understanding the interconnectedness of body systems The role of diet, lifestyle, and environment in health Benefits of a personalized, whole-foods approach NUTRITION COUNSELING Often we receive good advice that we are unable to follow. Our doctor might recommend a lifestyle change or tell us to lose weight and then we are left on our own to figure out how to do it. Or perhaps we know we should eat better and exercise more, but we just can’t seem to figure out how to fit it into our busy lives. Or perhaps we’ve been struggling with health issues (like brain fog, chronic headaches, consistent GI issues, fatigue, or stubborn skin problems) and want to finally resolve them. I take an integrative, functional approach to healing through food and lifestyle. I counsel on a variety of health issues including the following: Autoimmune Conditions (in particular Hashimoto’s and Celiac) High Cholesterol and Cardiovascular Disease Metabolic Syndrome and Diabetes Digestive Issues (such as IBS, SIBO, Celiac, food allergies/sensitivities) Thyroid Dysfunction PCOS Fatty Liver Disease Weight Control Adrenal Dysfunction and Cortisol Dysregulation Brain Fog and Fatigue Contact us at (202) 246-0653 or visit our website at healthyheartbeet.com and learn more about our services.

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