Navigating Nutrition. Julie Hansen, M.S., R.D., C.D. Presentation. Why is nutrition important? Navigating nutrients Navigating dietary tools Navigating your environment. The medical system is almost exclusively designed to treat, not prevent, chronic diseases. Non-Diet Related. Alcohol
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Julie Hansen, M.S., R.D., C.D.
The medical system is almost exclusively designed to treat, not prevent, chronic diseases
1. Saturated fat food sources are comprised of mostly saturated fatty acids (SFAs). Limit to 20 grams/day.
2. Monounsaturated fat food sources are comprised mostly of monounsaturated fatty acids (MUFAs).
3. Polyunsaturated fat food sources are comprised mostly of polyunsaturated fatty acids (PUFAs).
Small investments in good nutrition will have a big payoff in the future.