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Guided Visualization

This is a fun guided visualization that anyone can try! All you need is a piece of paper and some crayons. Hop onto something comfy and let's get started!<br>1. Imagine you are going on an adventure alone. You head to a large green field. At the entrance, you are welcomed into the garden.<br>2. You spend some time in the middle of a field full of flowers! You take in the beautiful smell. It smells like home. Which smell is it?<br>3. The birds are chirping and singing songs. Listen to them. What are they singing?

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Guided Visualization

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