Eversio Wellness Ltd

1. Eversio Wellness Ltd. 15288 54a Ave Suite 205, Surrey, BC V3S 5X7, Canada +1 778-608-4200 Lions mane Importance of Best Vitamin Supplement Info For Good Health How important to our health is the Best Vitamin Supplement. We each have a certain requirement for our nutritional needs. 2,000 calories a day is a good target, but research has shown that at this level we are only getting 30% for the essential vitamins and minerals from our modern diets. Our maker designed us to be hunters and gatherers and in the good old days we would grow our own plants, harvest them when they were ripe and eat them immediately. Very few people today have a vegi garden and get the benefit of fresh produce each day. We rely on the Supermarkets to provide us with "fresh" food. Have you noticed that when you pick up an apple in the supermarket that it is cold. Well it has been in cold storage sometimes for up to 12 months. You find after a couple of days they lose their crispness and become floury. This indicates a drop in nutriments that will be obtained from the fruit. It is on record that to get the same benefit from a supermarket peach today compared to 20 years ago you would need to eat over 100 peaches. There are approximately 17 vitamins that are essential and some of these can be obtained naturally from the following sources Vitamin A: Helps normal vision in dim light, maintains normal function of the mucous membrane, aids in growth of bones, teeth and skin. Food sources: Carrots, pumpkin, sweet potatoes, spinach, tuna, cantaloupe, mangoes, apricots and broccoli. Vitamin B 6: Benefits protein metabolism for normal growth, PMS,kidney stones and carpal tunnel. Food sources:fish, soybeans, avocados,lima beans, chicken, bananas, cauliflower, green beans, potatoes, spinach and raisins. Folic acid or Folate: Benefits red blood cell development for tissue growth and repair. Food sources: Poultry, tuna,mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries and cantaloupe. Calcium: Helps build and maintain bones and teeth as well as nerve function,blood clotting and osteoporosis. Food sources: Milk, cheese, yogurt, salmon, broccoli, green beans, almonds, turnip greens and fortified orange juice.