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HARSH KAUSHAL PPT UPDATE

u200bMy self harsh kaushal. I am a fitness freak person who love gymming. So if we go to the gym we are not only build our body we build our mindset and focus on our work,hobbies and many things. So I love my self And I love my fitness

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HARSH KAUSHAL PPT UPDATE

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  1. ABOUT ME My self harsh Kaushal. I am A fitness freak person who Love Gym. So if we go to The gym we are not only build Our body we build our mindset And focus on your work,hobbies And many things. So I love my My self and I love fitness.

  2. COUPLE WARM UP .Increase the body’s muscle Temperature to make the muscle Loose, supple and pillable .Prepare the body and mind before Exercise .Prepare the muscle tendons And joints for more strenuous activity

  3. OUR SERVICES YOGA ZUMBA WEIGHTLIFTING

  4. DIET PLAN WEIGHT LOSS DIET PLAN GAINING DIET PLAN

  5. TOPEXERCISES 1- BENCH PRESS 1-THESPIDER CURL 2-DUMBELL FLYES 2-INCLINE CURL 4-PUSHUP 3-CABLE CROSS OVER 3-HAMMER CURL CHEST BICEPS 4-STRAIGHT BAR CURL 1-SQUAT 1-DEADLIFT 2-CALF RAISES 2-BENT OVER ROW 3-REVERSES LUNGES 3-PULL- UPS 4-LUNGES 4-PULL DOWN BACK LEGS

  6. NAME HARSH KAUSHAL 9899117640text here https://fitharshkaushalofficial.weebly.com/ Harsh.kaushal4aug2005@gmail.com FITNESS FREAK HARSH

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