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harsh kaushal pdf

My self harsh kaushal. I am a fitness freak person who love gymming. So if we go to the gym we are not only build our body we build our mindset and focus on our work,hobbies and many things. So I love my self And I love my fitness.

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harsh kaushal pdf

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  1. ABOUTME My self harsh Kaushal. I am A fitness freak person who Love Gym. So if we goto The gym we are not only build Our body we build our mindset And focus on your work,hobbies And many things. So I love my My self and I lovefitness.

  2. COUPLE WARMUP .Increase the body’s muscle Temperature to make the muscle Loose, supple andpillable . Prepare the body and mindbefore Exercise .Prepare the muscle tendons And joints for more strenuous activity

  3. OURSERVICES YOGA ZUMBA WEIGHTLIFTING

  4. DIETPLAN WEIGHT LOSS DIETPLAN GAINING DIETPLAN

  5. TOPEXERCISES BENCHPRESS DUMBELLFLYES CABLE CROSSOVER PUSHUP THE SPIDERCURL INCLINECURL HAMMERCURL CHEST BICEPS4-STRAIGHT BARCURL SQUAT CALFRAISES REVERSESLUNGES DEADLIFT BENTOVERROW PULL-UPS PULLDOWN 4-LUNGES LEGS BACK

  6. 9899117640 texthere NAME HARSHKAUSHAL https://fitharshkaushalofficial.weebly.com/ Harsh.kaushal4aug2005@gmail.com FITNESSFREAKHARSH

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