1 / 7

How Can Periods Affect Your Sleep Cycle

Your period is significantly more than a month to month stream, with side effects going from spasms and bosom irritation to wretchedness and nervousness. This can make everyday living really testing and debilitating.<br>PMS-related restlessness is one of those adverse consequences for people.<br>Thus, how about we take a gander at what PMS means for your rest cycle and how you might upgrade your rest quality around that time. You can likewise counsel the best gynecologist in Delhi for serious PMS side effects.<br><br>https://www.credihealth.com/doctors/delhi-ncr/obstetrics-and-gynaecology

Gynaecologist
Download Presentation

How Can Periods Affect Your Sleep Cycle

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How Can Periods Affect Your Sleep Cycle?

  2. Your period is much more than a monthly flow, with symptoms ranging from cramps and breast soreness to depression and anxiety. This can make day-to-day living more challenging and exhausting. PMS-related sleeplessness is one of those negative effects for individuals. So, let's look at how PMS impacts your sleep cycle and what you can do to enhance your sleep quality around that time of the month. You can also consult the best gynecologist in Delhi for severe PMS symptoms.

  3. Does PMS affect your sleep? PMS may create a variety of unusual and bothersome symptoms, one of which is difficulty sleeping. People who suffer from PMS are about twice as likely to develop sleeplessness before, and even throughout, their period. Sleep issues often begin 3-6 days before the onset of your period, which may also contribute to daytime tiredness. If you're the opposite and find yourself sleeping more than normal during your period, you're not alone; this is known as hypersomnia.

  4. Why Does PMS cause insomnia? Women are 1.25 times more likely than males to suffer from sleeplessness. This might be because of hormonal changes during menstruation. ● Hormonal changes - ● The sedative effect of Progesterone ●Body temperature fluctuation ● Low Iron Levels ● Cramps and bloating ● Polycystic ovary syndrome (PCOS) People with PCOS may also be at a higher risk of sleep apnea. This is when you stop breathing for short periods while sleeping.

  5. Symptoms are :- ● Fatigue ● Feeling drowsy during the day ● Irritability ● Forgetfulness ● Headaches in the morning ● Less desire for sex ● Mood swings

  6. How to Improve your sleeping During Periods? Following are few tips to improve sleeping during your menstruation cycle- ● Yoga ● Heat therapy ● Sleep in the fetal position ● Maintain a cool bedroom ● De-stress before bed ● Maintain good sleep hygiene ● Avoid alcohol ● Keep a sleep diary

  7. When to consult a doctor about sleeping issues due to periods? Sleep problems can sometimes be an indication of a more severe problem. If you also have any of the following symptoms: ● trouble getting a good night's sleep ● fever ● a stronger or weaker feeling of hunger than normal ● unexplained weight loss ● unexplained rash ● swollen lymph nodes

More Related