7 Compelling Reasons Clean Drinking Water is Essential for Your Health

1. https://karpagamhospital.in/ 7 Reasons 7 Reasons Why Everyone Needs Clean Drinking Water For Your Health Hydration and Health: Why Water Matters More Than You Think Get Started https://karpagamhospital.in/

2. Introduction Water is life. Perhaps a good proof of this is that our bodies are made up of 60% of this colourless and tasteless yet very precious commodity. While an average person can survive up to 3 weeks without food, surviving over 4 days without clean water is barely impossible. The body is constantly losing water through sweating, exhaling, and with every visit to the bathroom. In extreme conditions, human beings have been found to lose up to 1.5 litres of water per hour. https://karpagamhospital.in/

3. The cell is the basic structure of all living The cell is the basic structure of all living things. Life is pretty things. Life is pretty coordination of processes and functions that coordination of processes and functions that are fulfilled by trillions of cells. Importantly, are fulfilled by trillions of cells. Importantly, The cell is the basic structure of all living The cell is the basic structure of all living things. Life is pretty things. Life is pretty coordination of processes and functions that coordination of processes and functions that are fulfilled by trillions of cells. Importantly, are fulfilled by trillions of cells. Importantly, water is at the centre of cell life and that’s to water is at the centre of cell life and that’s to say that the cells can’t survive without say that the cells can’t survive without enough water. enough water. This is because the cells need water to take This is because the cells need water to take in nutrients and in nutrients and perform transportation and signalling. and that’s to transportation and signalling. and that’s to say that the cells can’t survive without say that the cells can’t survive without enough water. enough water. much much precise precise 1. Vital For Cell Life much much precise precise intracellular intracellular perform https://karpagamhospital.in/

4. 2. It’s a delivery system The body is a complex system that constantly involves the movement of ‘things’ between cells and organs. Water is the main constituent of blood and it acts as a delivery system. It’s water that makes the secretion and movement of salivary amylase to the absorption of nutrients through the gastrointestinal wall. https://karpagamhospital.in/

5. The importance of water in the process of flushing out body waste and toxins can underestimated. One of the key roles of water in the liver is to flush out the toxins that accumulate for removal through the skin and bowel. never be 3. Vital for liver 3. Vital for liver functions functions https://karpagamhospital.in/

6. 4. Kidneys can’t function without it The kidneys play some of the most important functions in the body: Regulating osmolarity, regulating extracellular fluid volume, regulating ion concentrations and most importantly excreting wastes and toxins. The kidneys cannot perform these actions without adequate water in the body. They are actually among the first organs to be affected in case of severe dehydration. https://karpagamhospital.in/

7. The importance of water in the body The importance of water in the body goes way beyond simply quenching goes way beyond simply quenching your thirst. Several studies have proven your thirst. Several studies have proven that water plays an important role in that water plays an important role in regulating blood pressure. regulating blood pressure. Drinking enough Drinking enough affects your blood pressure in 2 ways. affects your blood pressure in 2 ways. First, it assures the body that there is First, it assures the body that there is enough supply. enough supply. 5. It helps regulate blood pressure water water regularly regularly https://karpagamhospital.in/

8. https://karpagamhospital.in/ The ability of water to absorb and transfer heat very well makes it a go-to choice for your body in terms of temperature regulation. Water has a considerably higher heat capacity and this allows it to absorb a good amount of heat before its temperature starts rising. Thanks to this trait, the body uses the water in the cells as a sort of buffer against high temperatures. In addition, the blood which is mainly water moves heat away and toward the vital organs when there’s a need to conserve it. 6. It regulates 6. It regulates body body temperature temperature

9. Conclusion Boosts your brain function This might surprise you, but your brains heavily depend on proper hydration to do its thing! Your brain cells work on a delicate balance of water and other vital elements. In case this balance is lost by a mere 1-2% due to dehydration, research results have proved that the brain cells lose their efficiency and start going downhill. Need to read the Full Article? click here : https://karpagamhospital.in/7-reasons- why-everyone-needs-clean-drinking- water-for-your-health/ https://karpagamhospital.in/

10. Thank Thank You Hydration and Health: Why Water Matters More Than You Think Get Started www.reallygreatsite.com https://karpagamhospital.in/