1 / 5

Blue Light Exposure: Why It’s Ruining Your Sleep

Find out how blue light harms your sleep quality and easy ways to block it for a peaceful nightu2019s rest.

Good195
Download Presentation

Blue Light Exposure: Why It’s Ruining Your Sleep

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BLUE LIGHT EXPOSURE: WHY IT’S RUINING YOUR SLEEP https://drgooddeed.com/

  2. WHAT IS BLUE LIGHT? • Blue light is a high-energy visible light in the spectrum with short wavelengths. Sources include: • Digital devices like smartphones, tablets, and laptops • LED and fluorescent lighting in homes and workplaces • Sunlight, which is beneficial during daytime • While essential for alertness during the day, nighttime exposure interferes with your natural circadian rhythm.

  3. COMMON SOURCES OFEVENING BLUE LIGHT • Smartphones and tablets • Laptops and computers • Televisions • LED lights at home • Recognizing these sources helps you limit exposure for better sleep.

  4. BENEFITS OF REDUCING NIGHTTIME BLUE LIGHT • Faster sleep onset • Improved sleep quality and duration • Reduced eye strain and fatigue • Enhanced mood and cognitive function • Overall better health and energy

  5. THANK YOU

More Related