Why Eat More Protein

1. Why Eat More Protein Create by Neighborhoodtrainer If you go into a vitamin and supplement store in your neighborhood, one of the largest sections of the store will be stocked with tubs of protein powders. The reason is that many people feel this is the way to fully realize and show off your hard work in the gym. If you want to be able to make your shirts fit tighter and show off some definition, protein is the key element to make your muscles shine. But, protein has other biological benefits to go along with that. Here are several reason why you should make sure you are getting enough protein. Full longer Eating protein in place of carbs and fat helps you to stay full longer. Scientifically, replacing carbs and fat with protein, reduces the release of hunger hormones and boosts satiety. Simply by reducing your urge to eat will help you reduce your calorie intake. Building blocks of muscle Protein is packed with amino acids. These are the true building blocks for muscles. Proteins are broken down into amino acids and then the muscles use them to repair the damaged muscle tissue and grow additional muscle. If you start working with one of the talented personal trainers in New York, during your assessment they will want to know your protein intake during a typical day. Strengthens bones Protein in many ways indirectly helps increase bone strength. The most direct way is that it helps increase calcium absorption helping to keep bones strong and healthy. From a supportive standpoint, by protein helping to build muscle, these muscles help support the skeletal system. The stress caused during exercise helps keep bones denser and stronger. So, it affects bone health directly and indirectly. Works against muscle loss There is no protection against leading a sedentary lifestyle, but if you need to take time off from exercise, maintaining your protein intake can slow muscle atrophy. Continue to fuel your muscles properly in an idle state. While there may not be any growth, the muscle will hold their gains longer simply by being fed. Page | 1

2. Helps with fat loss Looking at this in a slightly different way than above, this one is also illustrated when you look at the math. So, not only are you reducing your urge to go and have another meal, but you are also replacing each fat gram at nine calories and replacing them with protein grams at four calories per gram. Determining your optimal protein intake will be a Westchester personal trainer's job from the outset, to help you achieve your desired level of body fat percentage. Blood pressure Recent studies show that some plant proteins can help reduce blood pressure. This is done by the proteins helping to dilate the blood vessels inhibiting blood flow. The long term benefit being this will help prevent heart disease and atherosclerosis. Increasing your protein intake to proper levels for your activity level will surely have its benefits on all of your body’s systems. This increase will also have tremendous benefits whereby it also helps one to make other healthy lifestyle decisions. As with anything, all these little positive changes can result in big gains. Page | 2