Exercise Recovery The Proper Way

1. Exercise Recovery The Proper Way To see the best results from exercise one must be consistent, above all else, in their training. If you train like a weekend warrior, you’ll get the results of a person who does things halfway. Which is to say, very little progress at all. For those who are looking to achieve a certain fitness level there are certain basic principles that you should follow with regards to training, resting, sleeping and eating. Training days vs. rest days

2. If time weren’t a factor, most gym goers would train everyday for an extended period of time. However, time is a factor. So is overtraining. Let’s take the time piece first. Unless your body is your office, such as being a professional athlete, you probably don’t need to train for hours a day. Our daily responsibilities most likely prevent us from that. Job, family, personal growth. More importantly, you must avoid overtraining. Overtraining can lead to diminishing returns on the time you put in at the gym. Give yourself the proper amount of rest in between workouts. If you need to do some form of exercise everyday, make sure the next day’s exercise does impede your recovery from the previous day’s training. Sleep Schedule Sleep is also important to muscle recovery. The ideal amount of sleep each night for an adult is 7–9 hours. Strive for that each night. Sadly, in this fast paced, over worked lifestyle that many of us are caught up in, the average number of hours slept each night is well below recommendations. Even when we do get to bed on time, it is rare that sleep is uninterrupted. Exercise does help improve sleep, but we must also be aware of other habits that need to be present in our routines as we near our bedtime. Food

3. Until you’ve mastered the basics of a healthy looking plate, it is senseless to try to knock yourself out to try to incorporate some extreme nutritional tips from a successful personal trainer Manhattan getting published in your favorite magazine. Start by keeping a three day food journal. Write down everything you eat. Are you eating enough calories or too many calories? Are my foods nutrient dense or just empty calories. We expend more calories when we exercise. It is important to replenish them with good nutrient dense foods. Protein One of the most important nutrients for someone who exercises is protein. Protein is a building block of muscle. Protein alone won’t make you stronger, but not eating enough protein will prevent your muscles from realizing their potential. If you don’t eat enough protein, you’ll hear it from your personal trainer Long Island City. Again, as mentioned above, a food journal will be handy here, as it will help you know how to adjust your food intake to ensure you are eating enough protein.