5 Self-Help Strategies for Depression

1. 5 Self 5 Self- -Help Strategies for Depression Help Strategies for Depression It’s important to try a number of proven self-help methods in order to overcome depression. Some good strategies include exercising, getting enough sleep, creating social connections, and spending time outside. Depression is a debilitating mental health condition that causes feelings of sadness and hopelessness. People often require counseling, medication or a combination of the two to manage their depression. Depression self-help strategies can also be helpful in reducing symptoms and improving day-to-day function in people with this condition. Get educated on 5 tips that should improve your mood. 1. Connect with others Social connections can be helpful to anyone who is feeling down or struggling with depression. One study found that loneliness and social isolation are linked–conclusively proving that social connections are an important intervention for the relief of depression. 2. Don’t use drugs or alcohol Depression and alcohol or substance abuse often occur together and addiction can start if a person uses these substances for too long. Alcohol, stimulants, and other drugs may provide relief from symptoms of depression, but dependence can gradually form over time. That’s why you should avoid these substances to keep your mental health functioning at its best. This content is originally published here: https://lisahammett.com/5-self-help-strategies-for-depression/