A Yoga Day - PowerPoint PPT Presentation

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A Yoga Day

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  1. A Yoga Day There’s always time to stretch, and to relax…

  2. Kimberly Shower Yoga Gomukasana Arms

  3. A nice doorway stretch.

  4. Kitchen Yoga • Jen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress.

  5. Kimberly squat stretching.

  6. Leg stretches on the lanai (porch).

  7. Easy Neck Stretches Desk Yoga in Canada with Sophie

  8. Backbend with Hands Interlaced

  9. Backbend Supported by Chair Rails

  10. Side Stretch

  11. Eagle Arms

  12. Hip Opener in Chair

  13. Easy Forward Bend in Chair

  14. Shoulder Opener on Desk Edge

  15. Chair Twists

  16. Yoga on the Road with Sharon of NYC

  17. Legs up the airplane-keeps the blood circulating!

  18. Namaste hands in Buenos Aires

  19. Ankle to knee in the park-great for the hips.

  20. Half Moon Pose in Buenos Aires

  21. Taking a forward bendon the floor

  22. California Jerry meets his dog halfway in forward fold. Great spine release and hamstring stretch.

  23. The kids start to get into the act…

  24. A newly invented balancing pose. Children are endlessly creative even with yoga.

  25. Peaceful resting pose after a hard day of teaching.

  26. That’s it for now! I’m putting my legs up the wall.

  27. Heartfelt thanks to these Yogalilans:Kimberly, for her original inspiration.And for their generosity in taking and contributing pictures:Ann and JerryChris’s sonJenKimberlySharonSophieMy Participating Family:JesseNormdeveloped and compiled by Bonnie J. Golden,