7 Key Benefits Of a Standing Desk

1. 7KeyBenefitsOfaStandingDesk Do you find yourself sitting too much throughout the day? One of the most recent innovationsinanofficeandhomework sethasbeenthestanding desk. A standing desk looks to be the same as any normal desk except it gives you the ability to stand up comfortably when working. These desks can be adjusted for standupwork.Butwhatarethekeybenefitsof standing deskstations? Although research is in the early stages, standing desks have proven to facilitate benefitstoyourhealth. If you need more information, don’t fret. Here are seven of the key benefits of a standingdeskandwhatyoucanexpectafteruse. DedicateaSpaceforLearning 1. Obesityand CurbingWeightGain Obesity is one of the biggest issues across the world. Unhealthy individuals suffer because ofadditionalweight gainfrom being sedentary.

2. To gainweight youhavetotakeinmorecaloriesthanyou burn.Burningmore caloriesthanyoutakeinishowyouloseweight. There’snomagic pill,butoneof thebenefitsof standing deskstationsarethe caloriesburnedthatyoudon’tburnwhensitting. Althoughexerciseburnscaloriesfasterthanstanding,standinghasprovento burnover 170additional caloriesthroughoutanafternoon.This results inalmost 1,000caloriesburnedinaweek. Morecaloriesburntmeansmoreweight loss. ReductioninBackPain Haveyou noticedanissueinposture?Ifyourbackandspinearebotheringyou,it mightbefromsitting allday. Standing deskparticipantshaveseena32percent improvementinlowerback pain.Thisstudycoveredadurationofseveralweeks oftestingthroughout arandomizedtrial. Introducingstandingdesks hadadirect correlation toareductioninbackpain within two weeks. Back issues are one of the leading common office work complaintsintheindustry. Improve Movement andEnergy Properbloodcirculationisimportantforlivingahealthylife. A standing desk provides the necessary daily movement to develop, improve, and facilitate circulation to deliver oxygen to the brain. In turn, this will increase your energyandattentivenessintheoffice. As bloodflowincreases,so do jointandmusclemovement. Transitioningfromsittingtoastandingcounteracts healthrepercussions.These repercussionsareexistentinasedentaryworkroutine.Makesureyou’re workingandproviding thesesameadvantagestoyourbody. ErgonomicsandCorrectivePosture As mentioned above, a reduction in back and neck pain can be facilitated through the ergonomics of standing. Ergonomics is the way an individual uses their body. Thiscanbeanythingfromsitting tostanding,bending,lifting,working,etc. The spine is set in a natural “S” shape. Choosing to stand over sitting will help your spinelongatebecominglessstrained.Thispromotes betterpostureandacts asacorrectivefunctiontoyourbody. Practicingproperergonomicsisanimportantpartofahealthylifestyle. LiveaLongerLife Alinkbetweenstandingdesksandlongerlife?Thiscan’tbeareliable correlation,right?

3. Considering thehealthbenefitsofstanding oversitting,it’sapparentthat healthierroutinesresultinlongerlife.Studieshavebacked upthisinformation aswell. Eighteenstudiesshowedthatindividualswhosit themostare49percenthigher to developahealthissuethatresultsindeath.Areductioninsittingbythree hoursperdaycanaddatleast twoyears to anindividual’slifeexpectancy. Boostto Productivity Beforeresearchingthebenefits of standingdeskstations,you mightthinkthey’re ahindrancetodailytasks.Officeworkliketyping,sorting,andtechnological aspectshaveseenno significantimpact. In fact, using a standing desk is more likely to boost productivity than hinder it. Standing stimulates circulation sending more oxygen and nutrients to the brain. Thecompleteoppositehappenswhenyou’resitting. Within ten minutes of standing, employees found a boost of focus during the workday.Sittingfacilitates thedriveoftirednessandunproductivetendencies. Whenstanding,energyisincreased. OpentoTasks When you’re seated at your desk, you’re less likely to get up and go to the printer foradocument. But when you’re standing, you’re more inclined to move for tasks. This may seem simple at first, but the more tasks you get done the more productive you’re being. Allthisandmoreispossiblefrom standing. Don’t let your chair swallow you whole for the day. Facilitate an active work routinebyswitching toastandingdesk. Usea Standing DeskCorrectly Inorder toreceiveallthesebenefitsofastanding desk,you needtoknowhowto useit. Makesureyou’readjusting yourdesktotheappropriateheightduringuse. Adjustthedeskheight to alignyourneck,head,andspine.Your wrist should lay flat onthedeskwith elbowsbentata90-degreeangle. Ease intotheprocess. Youshouldn’t gofromsittingalldaytostandingallday.Thebody,likemost things,needstimetoadjust. Starttheprocessoffbystandingfor20-30minutes inintervalsthroughout the day. Rotate between sitting and standing in various time slots. Eventually, this willleadto standingaslongasyou’llletyourselfthroughout a workday.

4. But beware.Althoughstandingdesksareahealthieralternativetositting, standing canbejustasunhealthy.Longperiodsof standing canaffectyour body adversely. Ifyouwantto makethemost ofyournewstandingdesk,walkaroundeveryso often.Performairsquatsora fewlungesat yourdesk. ElevationConcepts Allof thesebenefitsof standingdeskstationsshouldgetyou thinking. Nowthat youknowallthissimpleswitch candoforyou,whocanyou trustto giveyou thebest product forthejob?ElevationConceptshasyou covered. Usingthehighest quality materials,ElevationConceptsdesignssleek,modern, andminimaliststanding desksandtablesforthe officeorworkfromhome.We raisethestandardthroughexcellentcustomerserviceandproducts.