7 Benefits of Standing Desk

1. 7 Health Benefits of Standing Desks

2. 1. Reduce Health Risks: Sitting for long periods of time has been linked to multiple health risks such as obesity, cardiovascular disease, diabetes, and in some cases, cancer. With a standing desk, you have the ability to add spells of standing to a workday. Getting up on your feet, and even going for short walks, can help lower blood sugar and cholesterol that in turn, reduces your risk for heart disease. Staying active and increasing your movement and exercise are the best ways to fight diabetes. Inactivity, like sitting, slows your metabolism down that can raise your risk for developing type 2 diabetes. According to the American Diabetes Association, once you break up your prolonged sitting with walking and standing, it significantly reduces the postprandial glucose, insulin, and NEFA in girls with diabetes. Certain cancers, particularly breast cancer and colon cancer, are influenced by physical inactivity. People that are sitting for prolonged periods of time, even when they exercise regularly, have a higher risk for these kinds of cancers.

3. 2. Reduce Back and Neck Pain If you're somebody who sits all day, I'm sure you've experienced some type of back and/or neck pain. Sitting all day can cause a great deal of strain in your spine and might even lead to disc damage. When looking at a track for a lengthy time period, you start to exhibit poor posture by arching our backs. If your monitor is not at the proper ergonomic position, causing you to lean your head down, you can get neck strain. Its a very big benefits of standing desk at work. Preventing Chronic Disease, the Take-a-Stand Project, analyzed a group of individuals who tried sitting, standing, or walking over the course of a single week, two months, and four weeks. Over the development of time, the team asserted they had less low back pain and shoulder strain, improved posture, and overall increased mood and comfort. If you're trying to reduce your neck or back pain, a standing desk could be the best solution.

4. 3. Increases Energy and Improves Mood When you are standing, your brain becomes more engaged that can improve your energy. Standing helps your blood flow readily which sends more oxygen into your muscles. When you sit for long periods of time, you usually feel tired. Reputation is a great way to enhance your mood and energy, which can help prevent exhaustion. With all of this increased energy, you are able to stay focused on tasks and be more productive. 4. Increases Activity This one is kind of a no-brainer: Standing is better for you than sitting daily. Although standing is not technically active, standing provides you the ability to maneuver more while you are working. While standing at your desk, you are in a position to have more leg and arm movement. A lot of those who have standing desks utilize things such as standing mats, balance boards, treadmills, or even exercise bikes. Even though standing is best for you than sitting, you want to be certain you have active motion whilst standing to achieve more health advantages. With this increased activity, status desk users are very likely to burn off more calories standing than sitting throughout the day.

5. 5. May Boost Your Lifespan Studies indicate that decreasing your sedentary time will increase your life expectancy. Sitting for extended periods of time can increase your chance of heart disease, cancer, and diabetes. By lowering your sitting period, you finally are lowering your risk for these health problems and increase your lifespan. Another study from the American Cancer Society says,"Women and people who sat more and were less physical were 94% and 48% more likely, respectively, to die compared to those who reported sitting at the least and being most active." 6. Ergonomics and Better Posture Sitting can put a lot of strain on your spine, particularly if you are not practicing proper ergonomics. Proper ergonomics work hand-in-hand with reducing lower back and neck pain. By opting to stand, your spine will elongate and become less strained letting your back to be in a natural"S" shape. Standing will help promote better posture whilst giving your spine some relief. That being said, if you stand at your desk, then you need to understand how to be ergonomic to reap the advantages of standing desk. Knowing how to properly sit stand, at your new standing desk, will be key to achieving better position.

6. 7. Better Circulation One other great wellness benefit is better circulation because it contributes to additional health benefits. Better Circulation is the benefits of standing desk. When you decide to stand at your desk you may have greater blood flow compared to sitting. Sitting can slow down your circulation which can lead to many health issues like swollen ankles, blood clots, peripheral neuropathy, and varicose veins. Standing promotes better circulation to your extremities, and that means you wish to make certain to get up and stretch, stand, and walk round throughout the day to help keep yourself healthy.

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