Different Massage Therapy Types And Their Benefits

1. Different Massage Therapy Types And Their Benefits There are several types of massage therapy methods. There are many types of massage therapy. Some of the most popular include deep tissue massage as well as Swedish massage. However, there are many more massages offered by registered massage therapists (RMT). Each comes with its own benefits. Swedish Massage Swedish massages are among the most well-known form of massage therapy that is available in Canada. Using pressure and friction the therapist is able to loosen tight muscles and help clients feel more at ease. The main goal of a Swedish massage is to relax the entire body. This is achieved through long strokes that return the blood flow to the heart. Swedish massages can help with relaxation and enhance well-being. Increase the level of oxygen in blood. Reduce muscle toxins Improve circulation and increase flexibility Reduce tension in the muscles The levels of cortisol hormone that causes stress that increases the amount of sugars in the bloodstream. Increase the number of lymphocytes. These white blood cells are crucial for immune system enhancement. Strong Tissue Massage With deep tissue massages, the therapist employs pressure from fingers and the stroking of deep layers of tissue to stimulate areas where muscles are tight and knotted. People often look for deep tissue massages as this technique eases chronic aches and pains that are present in the neck and upper back, the lower back, legs, and shoulders. A massage therapist may be capable of giving a deep tissue massage. Reduce scar tissue and eliminate adhesions (bands comprised of painful, hard tissue). Improve circulation and limit range of motion Reduce inflammation in the muscles Help patients recover from whiplash or falls injuries Reduce the pain caused by strain injuries such as carpal tunnel syndrome

2. Help with postural issues Reduce pain from osteoarthritis Lymphatic Massage Lymphatic massage can also be known as lymphatic drainage. The therapist will use circular movements that are slow and slow as well as pressure to move lymph fluid throughout the lymphatic system. The most common reason for using it is to treat lymphedema. It is a condition in which swelling is experienced when lymphatic fluids are unable to move normally, leading to the accumulation of fluid. Patients receive an lymphatic massage due to the fact that this kind of therapy has the following benefits: Lymph fluid is drained after breast cancer surgery Reduces swelling (lymphedema) and relieves pain Circulates lymph fluids to relieve the pain Massage for sports This kind of massage has been specially designed with athletes in mind. Many athletes require relief from pain because of repetitive motions associated with their sports. This is the reason why professionals who are trained in massage therapy for athletes are frequently sought out by them. Think about how many times a tennis player swings his tennis racquet. After a time, this repetitive motion can result in shoulder pain. A sports massage may be beneficial for athletes or people who are active. Increase the speed of recovery after workouts Increase range of motion and flexibility Enhancing performance A sport can reduce muscle and joint discomfort. Help prevent sport-related injuries Encourage tissue repair and help maintain muscle balance It is often difficult for someone who is suffering from pain to select the correct treatment. This is especially the case for most athletes that require the right treatment and services to achieve the very best of their ability and avoid further injuries. Massage therapy and physiotherapy share a lot of similarities, however there are some distinct differences. Oncology Massage

3. An oncology massage is used by patients undergoing chemotherapy. An oncology massage therapist may utilize a specific type of massage or combine several methods, like Swedish massage deep tissue massage and lymphatic massage throughout the treatment. The objective of an oncology massage is to help the patient feel relaxed. Therefore the therapist is likely to alter the methods of massage according to the demands of the patient.