Top 10 MMA Techniques Every Fighter Should Know

1. Top 10 MMA Techniques Every Fighter Should Know Discover the top 10 MMA techniques every fighter must learn. These essential moves will improve your MMA training, striking, grappling, and overall skills. What is MMA? MMA stands for Mixed Martial Arts. It’s a full-contact combat sport that combines techniques from different fighting styles like boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, and more. Fighters use both striking and grappling, making it one of the most dynamic and challenging sports. Whether you're training for competition or fitness, MMA training builds strength, endurance, and self-defense skills. Top 10 MMA Techniques Whether you're new to MMA or already into regular MMA training, understanding the core techniques is the first step to becoming a well-rounded fighter. Each move has a purpose—whether it's attacking, defending, or gaining control. Below are the top 10 MMA techniques that every fighter should practice to build a strong foundation in both stand-up and ground fighting. 1. Jab A fundamental punch in any striking art, the jab is fast, direct, and essential for controlling distance. It’s used to measure your range, interrupt your opponent’s rhythm, and create openings for more powerful shots. Practicing your jab sharpens timing, improves accuracy, and keeps your opponent on the defensive.

2. 2. Cross The cross is a straight punch delivered with your rear hand, often following a jab. It’s one of the most powerful strikes in MMA, capable of delivering knockout power. When executed with proper footwork and hip rotation, it becomes a key weapon in your striking game, breaking through guards and forcing reactions. 3. Low Kick Targeting your opponent’s legs, the low kick is an effective way to slow them down and reduce their mobility. Delivered with precision, it weakens their stance and makes it harder for them to launch attacks. Low kicks also help set up combinations and force your opponent to react defensively. 4. Double-Leg Takedown One of the most common wrestling techniques, the double-leg takedown involves changing levels and driving through your opponent’s hips to bring them to the ground. It’s effective for

3. gaining control and setting up ground attacks. Timing, positioning, and commitment are key to landing it successfully. 5. Sprawl The sprawl is a defensive move used to counter takedown attempts. By extending your legs backward and dropping your hips, you prevent your opponent from grabbing hold of your legs. A good sprawl helps you maintain control, stay on your feet, and reset your position for a counterattack. 6. Rear Naked Choke A high-percentage submission move, the rear naked choke is used when you have control of your opponent’s back. By locking your arm around their neck and applying pressure, you can end a fight efficiently. It’s simple, effective, and a must-learn for all MMA fighters.

4. 7. Armbar The armbar is a classic submission technique where you isolate your opponent’s arm and extend it in a way that puts pressure on the elbow joint. It’s commonly executed from the guard or mount and can end fights quickly when applied with proper control and timing. 8. Muay Thai Clinch (Thai Plumb) This is a close-range grappling technique that allows you to control your opponent’s posture while delivering powerful knee strikes. It’s a strong tool in striking exchanges, especially against opponents who struggle with inside control.

5. 9. Ground and Pound After securing top position on the ground, ground and pound allows you to strike your opponent with punches and elbows while maintaining control. It’s not just about aggression—it requires balance, timing, and awareness to do it effectively without losing position. 10. Leg Lock A leg lock is a submission that targets the knee or ankle. It can be applied from various positions and is especially useful for catching opponents off-guard. Learning how to attack and defend leg locks adds depth to your ground game.

6. Importance of Mixing Techniques Good fighters blend striking, grappling, and submissions. MMA techniques work best when combined smartly during a fight. The ability to transition between techniques keeps opponents guessing and opens up more opportunities to win. Consistency in MMA Training Learning these MMA techniques is just the start. Repeating them during training helps build muscle memory, improve reaction time, and boost confidence in real matches. Mastery comes from regular practice, feedback, and continuous learning. MMA is about learning, adapting, and growing. Keep training, stay focused, and always work on the basics. Train with the Best at Fightingchoice Ready to level up your MMA training? Join Fightingchoice, where beginners and pros train with experienced coaches in a supportive environment. Learn all the essential MMA techniques, build strength, and gain confidence. ?Contact: 081013 13713 ?Address: 3rd floor, On Red light, Sharma Market, near Metro Station Sector 34 Noida, Hoshiarpur Village, Sector 51