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Discover Simple and Inexpensive Ways to Boost Fertility

Feeling overwhelmed by fertility tips? Discover five simple and inexpensive ways to boost your fertility in our blog. Sleep better, move more, and clear your mind with easy, actionable steps that can optimize your health and support your reproductive well-being. Check out this presentation and visit our website for more at: https://shorturl.at/E4hZG

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Discover Simple and Inexpensive Ways to Boost Fertility

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  1. 5 Simple And Inexpensive Ways To Optimize Your Fertility Optimize Your Fertility 5 Simple And Inexpensive Ways To

  2. One of the best ways to do this is to REMOVE some of the burdens from our bodies (the ones that we can control) so that our reproductive organs and hormones are nurtured. Reproduction is always secondary to survival. So if your standard mode of operation is just keeping your head above water – then read on!

  3. Simple and inexpensive Tips Sleep Your body, mind, soul, and your fertility need deep rest. If you’re feeling depleted and exhausted from it all – choose rest over hustle (and another google search) Action: Put your phones to bed at night in a different room. Really it’s that simple – you’ve just got to doooooo it! If you use it for an alarm – I know you can find an alarm somewhere else – or if you insist on not letting your phone out of your sight – then AT LEAST 3 yards away from your head and body.

  4. Move Get your bodies, blood, and energy moving my friends. All that blood flow and hip swaying is good for your reproductive organs, your soul, your mental health, and your heart. Action: Go for a walk – so simple! Come to Fertility Yoga of course

  5. Breathe Yep, I know you do it subconsciously, but I encourage you take purposeful deep breaths. They can reset your nervous system in moments, and allow you to be responsive not reactive. This is the best tool you can take with you into appointments at the clinic. Action: take 10 mindful breaths throughout the day

  6. What’s your mindset? Are you working against yourself when it comes to fertility? Are your limiting beliefs about how this journey should be making you miserable, stressed out, and overwhelmed? Perfectionism and people pleasing are the bigs ones here! I have a whole podcast episode and blog on this topic! Mind Check

  7. 40 Days to Fert 40 Days to Fert 40 Days to Fertile Freedom ile Freedom ile Freedom 40 days of support to: create a mindfulness practice that you will do for 40 days do weekly fertility yoga classes learn breathwork techniques learn how to set boundaries embrace the feminine understand a little bit about Ayurveda and how it can help with fertility PLUS + 1:1 coaching (2 sessions) small group coaching community with others daily emails to keep you going and sooooooo much more

  8. Contact US kerry@fertilebodyyoga.com https://fertilebodyyoga.com/

  9. Thank You

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