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Know some Tips to Manage Loneliness and isolation

Looking for ways to manage loneliness and isolation? Check out our top tips. From social activities to online resources, there are many ways to combat loneliness and isolation. Refer to this PDF too know better about this.

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Know some Tips to Manage Loneliness and isolation

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  1. Tips to Manage Loneliness and isolation TAKE A TIME-OUT. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. EAT WELL-BALANCED. Do not skip any meals. Do keep healthful, energy- boosting snacks on hand. GET ENOUGH SLEEP When stressed, your body needs additional sleep and rest. EXERCISE DAILY To help you feel good and maintain your health. Check out the fitness tips below. TALK TO SOMEONE. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. WWW.FEEL-HEARD.CO.UK

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