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1. Alpha Maxis Ensure you add plenty of variety to your daily workout. You need to do this for several reasons. If you continue with the same exercise routine over and over, boredom will likely set in. You body will not do as much work if it continues to go through the same exercise routine so you will not get the best results. New exercises in your routine on a regular basis can help keep it fresh. Alpha Maxis You may not believe this, but video games can actually assist you in your fitness goals. Many video games are designed to get you moving and with advanced technology you will be off your couch and an active participant in the game. Alpha Maxis Try lifting lighter weights faster in order to build strength. This will cause your muscles to generate more force and they will workout as if you are lifting heavier weights. The ideal weight for this exercise is approximately 50% of your largest weight capability.

2. Alpha Maxis Never bounce while stretching. This can cause unnecessary strain on your muscle. Despite what most people think, bouncing during stretching does not boost your flexibility. You might even hurt yourself in the process. Always stretch slowly and without bouncing. Alpha Maxis If you have a dog, use your dog for a work out excuse. Your dog needs exercise as much as you do. Studies show that up to 35 percent of pets are overweight, so if you exercise with your pet, you can kill two birds with one stone. Just take a walk with your furry friend so that you can both get healthier. Read More >>>http://www.healthbuzzer.com/alpha-maxis/