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Top Tips for Healthy Kidneys and Strong Health

In this PPT, weu2019ve highlighted expert-recommended lifestyle changes to protect your kidneys and enhance your well-being. Early prevention and proper care can reduce the risk of chronic kidney disease. For those searching for the Best Kidney Care in Sonipat, FIMS Hospital stands as a trusted name, offering expert diagnosis, personalized treatment plans, and ongoing care. To book a consultation, call us at 91-130-2205000. For more details, visit our website https://www.fimssonipat.com/speciality/nephrology today!<br>

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Top Tips for Healthy Kidneys and Strong Health

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  1. Top Tips for HEALTHY KIDNEYS KIDNEYS Simple Steps, Strong Health HEALTHY Visit Our Website www.fimssonipat.com

  2. WHY KIDNEY HEALTH MATTERS Kidneys filter waste and excess fluid from the body. Healthy kidneys control blood pressure, balance electrolytes, and produce essential hormones. Early kidney damage often shows no symptoms — prevention is key.

  3. Diabetes and High Blood Pressure. COMMON CAUSES OF KIDNEY PROBLEMS Uncontrolled use of painkillers & antibiotics Smoking and alcohol Family history of kidney disease Poor hydration

  4. TIP #1 – STAY HYDRATED Drink enough water daily to help kidneys flush toxins. Avoid excessive sugary drinks and sodas. Staying well-hydrated helps maintain overall kidney function.

  5. TIP #2 – EAT A KIDNEY-FRIENDLY DIET Limit salt, processed foods, and excess protein. Focus on fruits, vegetables, and whole grains. Healthy eating habits promote long-term kidney health.

  6. TIP #3 – CONTROL BLOOD PRESSURE & SUGAR Monitor your BP and blood sugar regularly. Manage diabetes and hypertension early. Schedule regular health check-ups to detect changes early.

  7. TIP #4 – EXERCISE & HEALTHY WEIGHT Regular physical activity reduces kidney disease risk. Maintain a balanced weight to ease kidney strain. Small lifestyle changes = big health benefits.

  8. Tip #5 – Don’t Ignore Early Symptoms Watch for: Swelling in legs, ankles, or feet Changes in urination Fatigue and shortness of breath. www.fimssonipat.com

  9. FIMS Hospital — Your Partner in Kidney Health Trusted for Best Kidney Care in Sonipat. Experienced nephrologists and advanced diagnostics. Focused on prevention, early detection, and comprehensive treatment. www.fimssonipat.com

  10. THANK YOU YOU THANK +91-130-2205000 www.fimssonipat.com Sonipat Bahalgarh Road, Haryana 131001 @fimshospital @fimshospital @company/fims-hospital @fimshospital

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