New Year Resolution for Healthy Eyes

1. New Year Resolution for Healthy Eyes New Year Resolution for Healthy Eyes The eyes are the most precious ornament on the human face, and we have to take care of them. This is the second week of the year, and people are very busy with their New Year's traditions. But you can focus a little bit on your eyes. So now is the time to think about your eye care and make a resolution for better eye memory this year. Here we have highlighted some healthy resolutions for better eye care. Let’s read them out carefully: Is there any family history of eye disease Is there any family history of eye disease? ? First and foremost, you need to discuss with your family if there is any history of eye issues. Because eye diseases such as macular degeneration retinopathy, and glaucoma can run in families, consult with an eye doctor to diagnose the disease and get the best treatment on time. macular degeneration, diabetic Wash your HANDS frequentl Wash your HANDS frequently y As we all know, it became very crucial after the COVID-19 pandemic. When it comes to eyes, how can you avoid this? In your hands, there are lots of viruses that may harm your eyes. Hope this reason is enough to wash your hands properly. There are lots of vision-related issues that are easily spread through hand-to-eye contact. Applying a clean hand to your eyes will help you spread the virus less. Look awa Look away from the digital scree y from the digital screen n Yes! We know that in this digital age, nobody can keep away from their smart gadgets. But you need to consider that when you focus on the screen, you hardly blink sometimes. That may cause your eyes to dry out, and the muscles in the eyes can become tired from focusing. As a result, it may cause eye strain. You can go with the 20/20/20 thumb rule: Every 20 minutes, you can focus on something about 20 feet away from you for 20 seconds.

2. Exercis Exercise e Exercise is good for many health aspects; it also plays a significant role in eye health. So you need to make the resolution to exercise every day for 30 minutes. It helps you to reduce stress levels, maintain a healthy weight, and lower blood pressure. All these factors play a crucial role in improving your overall health and eye health as well. Book a regular eye exa Book a regular eye exam m Regular eye check-ups allow the doctor to diagnose the problems at an early stage. Early detection can help to alleviate treatment before it negatively impacts your vision. So we must prefer that you visit an eye doctor promptly for better eye care. Conclusio Conclusion n These are some healthy resolutions you can make for better eye care. Most of the time, you suffer from severe eye issues, and you may undergo eye surgery surgery after the eye doctor's recommendation. To protect yourself from this kind of surgery, you have to take care of your eyes and adopt healthy habits. eye Website - https://eyesurgery4u.com