How To Survive the Holidays After the Death of a Loved One

1. How To Survive the Holidays After the Death of a Loved One For grief counselling in Perth, Energetics Institute offers a safe environment for their clients to effectively heal and healthily process their grief. The holidays can be exciting and fun but can also be rough for those struggling to cope or deal with something difficult. With many gatherings during the holidays, it can be an incredibly stressful and lonely time if you’ve just experienced a loss. While your holidays may not be the same, they can still be a meaningful time of the year. Here are some ways to help you cope during the holidays if you’re dealing with the death of a loved one. Be Honest After experiencing any loss, it might be easier to pretend everything is fine and avoid your feelings. During this time, you may also feel like discussing your loss is a burden to other people. However, bottling up your emotions can prolong the pain.

2. It may be challenging but being honest about your feelings is a healthy way to process your emotions. Whether it’s laughing when something funny happens or crying when you feel sad, you can feel your feelings as they come and then let the moment pass. Allowing yourself to feel your emotions can help you feel your emotions at the moment and move on to the next one. While everybody processes grief differently, there are stages to grief, including shock, denial, anger, depression, and acceptance. The time it takes to process your grief can vary, but being honest about how you feel is a great step towards acceptance and moving on. Learn more about grief counselling in Perth or contact the grief counselling professionals at Energetics Institute to find out more about their counselling sessions. Write Your Feelings It’s very common for people to have a list of things they wish they had said to someone before they passed. If you can’t stop thinking about what you wish you would have said, you can always grab a pen and paper and write down everything you are feeling. Writing a letter to your loved one can provide some relief in the moment. It’s a great way to release your emotions and get what you’ve been wanting to say off your chest. If you can find someone you’re comfortable with, read the letter to them. While grief is a process, writing down how you feel and sharing it with someone you feel safe with is a good step towards understanding how you feel. Pay Attention Being present is important when you’re trying to cope with a life event. Paying attention to your actions and behaviours can give you insight into how you truly feel.

3. For example, some people might make sure they’re constantly busy or start drinking too much to escape their feelings. These behaviours may work short-term, but they don’t help you process your grief properly and can prolong your emotional pain, often making you feel worse. Staying in tune with the present and how you’re reacting can help you understand your feelings. Give yourself time to grieve and pay close attention to your needs when you’re dealing with the loss of a loved one. Remember to be kind to yourself and don’t be afraid to ask for help. Support from others, whether from your family or grief counsellors, can be extremely beneficial when working through your emotions. Grief Counselling in Perth, Australia It’s important to know that you can experience grief even without the loss of a loved one. Whether you’re dealing with the loss of a loved one or learning to cope with the loss of something else, these feelings of grief are just as valid and will require help from grief counselling professionals. Grief is a complicated yet normal emotion that people will feel at some point in their life, and grief counselling can make these feelings easier to manage and cope with. At Energetics Institute, their grief counselling professionals offer a safe and comfortable space to explore and feel all stages of your grief. These sessions can guide clients on how to process grief in a positive and healthy way. Since 2005, Energetics Institute has been helping clients navigate their personal struggles with supportive counselling, psychotherapy, and body psychotherapy. Their family-run practice works with individuals, couples, families, and groups, treating over 30 conditions. If you’re ready to heal in a safe and respectful environment, contact Energetics Institute at 0414 897024 for grief counselling in Perth today! Source: holidays-after-the-death-of-a-loved-one https://grief-counselling-perth.mystrikingly.com/blog/how-to-survive-the-